Once oil is slightly hot, add 1 teaspoon cumin seeds, 1 cup grated coconut and cook until golden brown, Add 1 teaspoon red chilli powder ( you can add more if your prefer spicy curry). Slice the bitter gourd thinly and keep the slices aside. Bitter Gourd Curry True to its name, the bitter flavoured bitter gourd has lots of health benefits and is consumed as food and also as medicine. The tamarind (hence the name puli curry) and jaggery neutralise the taste of the bitter gourd. Once cooked take the bitter gourd off the flame and keep aside. My MIL prepares it often for my FIL who is diabetic since it helps to lower blood sugar levels in diabetic patients. Throw in mustard seeds and curry leaves. If using tamarind paste, add that now. Garnish with coriander leaves. Mix well. Instructions. Urad dal-2 tsp. Add ½ cup hot water and mix well to combine. Heat oil in a pan and crackle mustard seeds along with methi seeds. Soak the tamarind in 2 cups of warm water set aside. Keep stirring so that the chilli induced oil spreads all over the bitter melon. (you can peel the bitter gourd if you wish,but personally I don’t like to peel the bitter gourd) Apply 1 t.s salt into the pieces and keep … Aug 29, 2015 - KARELA BITTERGOURD WITH TAMARIND and JAGGERY. Add the bitter gourd and fry for 5 minutes. (Using clay pot or Manchatti is more preferred as it … Dry red chillies-10 to 12. Serve with hot rice, pappadam and/ potato side dish and yogurt. Keep it for 5-10 minutes. Offer in small quantities with steamed rice or phulka or Plain paratha . Add in the tomato and saute for a minute. Pour some water and continue sauting, cover the lid and continue cooking so that the bitter gourd pieces become soft. There are many ways in India this bitter gourd is used, like Karela juice, Karela chips or pavakka chips and in sambar, curry and many more. Curry leaves-1 cup. further, add ¾ cup tamarind extract and 1 tbsp jaggery. 4. Add the coconut masala that was ground earlier. This site uses Akismet to reduce spam. Cook till it reaches a boil. Add this tempered mixture to the recipe and mix it well. 1. To be frank , my gardening interest is still thriving because of them. Bitter Gourd Curry (Pavakka Theeyal) is a traditional recipe from Southern India. 3. Pavakka or Bitter gourd recipes are a unique feature of Kerala cuisine. Bitter Gourd Bhaji/Sabji With Tamarind Karela Sabji/Bhaji, with Imli Mamta Gupta. For those who have never had dishes made out of bitter gourd, it may take some getting used to as it is very bitter … Karathe Sasam is fried Bitter Gourd or Karela curry with raw ground coconut masala (called masol in Konkani). Let it sit for at least 10 minutes to ensure that the flavour is completely mixed in the water). 4.Now soak the chopped bitter gourd in this bowl for at least 15-30 mins. They will develop the taste as they grow. Next add the tamarind water and bring it to boil. Add this to the bitter gourd mixture. Take out the tamarind piece and soak it in water, keep it for some time. Cover the lid and cook. Tamarind-small lemon size. Turmeric little. Add in spice mix and fry till oil rises. Pavakka Pulicurry is one of a traditional recipe which has a combined sour flavour from the tamarind juice and the bitter flavour from the sliced bitter gourd pieces. Kids and Adults will love it. 3 4 medium sized bitter gourd/kakarakaya/karela 1 large onion sliced 2 green chillis slit lengthwise 2 3 tbsps thick tamarind paste 7 9 cloves garlic 1" ginger chopped 10 12 curry leaves 3/4th tsp chilli pwd 1 tsp dhania pwd 1/2 tsp jeera pwd 1/4 tsp … Serve hot with steamed rice and … When the bitter gourd is almost 3/4 th cooked add thick tamarind extract. It's a flavorful vegetarian dish that highlights karela perfectly. Step 2 Heat 1 tsp oil in a pan. Drain the excess water from the bitter gourd and spread it on kitchen towel to absorb all traces of water. This step is very important to reduce the bitterness. Once onions turn transparent, add the bitter gourd pieces and stir for 3 minutes. Salad with celery – Thai salad with peanuts – Salad Recipes, Healthy Baked Spinach with Cottage Cheese – Cooking Recipes. In India, it is often made into a dish called khatta meetha karela, where the bitter gourd is cooked with several ingredients, including cumin, chilies, ginger, coriander, and turmeric. Fry the shallots till they change colour, then add the bitter gourd and slit green chilli. Sesame seeds/Nuvvulu-1 tsp. Add the turmeric, salt and the tamarind concentrate. Bitter gourd or Bitter melon as its sometimes called is a medicinal fruit.It is native to Asia and Africa .It is also found in some parts of the Caribbean . Extract tamarind juice and add it to the bitter gourd pieces along with half of water. Bitter Melon (kakarakaya) – 200 g (wash and cut into rounds) – see picture below Tamarind extract (pulusu) – 50 g (thick) – soak tamarind in warm water for 5 minutes. This dish is a great accompaniment for dosa or idli and can also be mixed with rice like a kuzhambu (thick gravy). Pavakkai thokku recipe, bitter gourd masala perfect side dish for rice | roti, recipe with step by step instructions. Wash and cube bitter gourd into small pieces. Now add red chilli powder, tamarind extract, salt, jaggery and … Home made pickles or factory made pickles – which type of achar should you buy ? Now fry sliced onins and make the paste of fried red chillies , urad dal, and fried onions. Now, add the bitter gourd pieces to the frying pan along with sliced onion, garlic cloves and a pinch of salt. 3.To the same bowl add some salt. Here’s one of the many ways to cook it into a delicious healthy meal. Slit the bitter gourd. పాతకాలం నాటి కాకరకాయ పులుసు | Bitter gourd curry … As we have chopped … Sauté garlic, curry leaves, halba and lemongrass till fragrant. Bitter gourd curry in Tamarind gravy / Karela Curry. To this tempering, add all the bitter gourd slices. Add in the 1/4 tsp turmeric powder, 1 tsp coriander powder and chilli powder, saute till it turns golden brown. Add the sautéed bitter gourd pieces and ground spices and saute for a few seconds. Stir often, No need to close the lid. Bitter melon not only provides fiber but good source of Vitamin K ( … The best part of this recipe is that the bitterness of the bitter gourd is completely cut off by the tamarind. Bitter Gourd or Bitter melon or Karela fruit, botanical name Momordica charantia, is a tropical vegetable, very popular in India and China.Chinese Karela looks less spiky than the Indian one, it is lighter in colour and it is perhaps a little less bitter. We could reduce the bitter flavour of sliced bitter gourd pieces by mixing it with some turmeric powder and salt. Jaggery powder (bellam) – 50 g Saute it to a light brown colour. 1 Sprig Curry Leaves. Bitter Gourd Theeyal with Chicken. Time: 45 mins, Serves: 4. Prep the bitter gourd. Kakarakaya/Karela/Bitter gourd-1 lb(1/2 kg) Ground nuts-2 tsp. Bitter Gourd Curry True to its name, the bitter flavoured bitter gourd has lots of health benefits and is consumed as food and also as medicine. A simple delicious bitter gourd curry with cauliflower and potatoes. In a kadai, bring the tamarind water to boil, add turmeric powder, hing and salt. Oil-2 tsp. Bitter Gourd tamarind curry[Mom Style] After every successful harvest of Bitter gourd , I always feel I am a great successful gardener. Studies suggest that bitter gourd may be good for diabetics because it seems to have properties that help reduce blood sugar levels. Share the post "Pavakka Pulicurry, Bitter gourd and tamarind dish, Kaypakka curry", TOPICS Bitter gourdBitter gourd and tamarind dishBitter gourd curryBitter gourd recipesbitter guardbitterguard currycooking recipesKaypakka curryKaypakka recipesKuzhambu VarietiesPavakkapavakka currypavakka curry recipePavakka PulicurryPavakka recipespulicurrySouth Indian recipesTraditional bitter gourd recipevegetarian. Take the fried one out. Coriander – a herb that cannot be ignored. Good quality turmeric powder, chilli powder, coriander powder, mustard seeds etc are available on natureloc.com, https://www.youtube.com/watch?v=3ndr4B7rYiw&t=49s, https://www.youtube.com/watch?v=2iijt23p5t0&t, https://www.youtube.com/watch?v=2bjl022Q4wc, Bamboo Rice (Mulayari) – Hidden Tribal Secret Revealed, Bird’s eye chillies – Kanthari mulaku (dried) – Health benefits, Bamboo Rice (Mulayari ) Payasam – Cooking Recipes, Njerinjil-Nerinjil (Puncture Vine) – An effective herb for elimination of urinary stones, Jackfruit seed flour – An awesome tastemaker, https://www.youtube.com/watch?v=Qwn0jS8TsoU&t=2s. In a small bowl add 1 cup water, ½ tsp salt and ¼ tsp turmeric. Add 2 teaspoon coriander powder and cook for 3 to 5 minutes. Post was not sent - check your email addresses! Sorry, your blog cannot share posts by email. It gives a remedy for diabetes by lowering blood sugar levels, piles, blood purification process, weight loss and serves as immune booster. How to make Pavakkai Puli Kuzhambu. Great recipe for Bitter gourd curry with tamarind. Add the fried bitter gourd and mix well followed by tamarind juice. Add 1/2 cup tamarind water (Take one small lemon size tamarind and put in 1/2 a cup of water and mix well. Add bitter gourd pieces and simmer for 4 to 5 minutes. Learn how your comment data is processed. My mom makes pavakkai curry so yum and so i like the vegetable pretty well. Toss and fry the bitter gourd pieces … Add the shallots or onion and fry till they becomes transparent. No need to add water. Here are 6 benefits of bitter melon and its extract. INGREDIENTS: Chicken breast – 500g cut into cubes Bitter gourd, chopped – 1 big Oil – 2 teaspoons Tamarind … Add the bitter melon and set the gas on medium fire. Fry urad dal and redchillies and keep aside. Then add the fried bitter gourd and bring to boil. Add in the tomato and saute for a minute. Bitter melon, or bitter gourd, is not only known for its sharp flavor and distinct appearance but may also have positive effects on health. Finally open and taste the curry. Take off the middle part along with the seeds. Heat another pan with oil, add mustard seeds, cumin seeds, urad dal and curry … * Percent Daily Values are based on a 2000 calorie diet. Add the bitter gourd pieces and stir-fry till the bitter gourd pieces start to brown at the edges. Bitter gourd in Tamarind Curry is a very good recipe to try by anyone. When the bitter melon starts to soften, add the … This sweet and sour curry of bitter gourd is prepared with addition of onion and garlic. It tastes great served with steamed rice. 2.Take a bowl of tamarind juice extracted from a little pulp of tamarind. Knead and squeeze to get thick juice. Add tomato pieces and sauté till mushy. Don’t fry the bitter gourd so long, turns to dark brown. Step 1 Soak tamarind pulp in half cup of luke warm water. Add the turmeric, salt and the tamarind concentrate. Heat oil in a pan over medium heat, add mustard seeds once it splutters, add curry leaves. … A must-try for all bitter gourd … Tamarind Juice – 1/4 Cup Red Chili Powder – 1tsp Mustard – 1/2tsp Puli Kulambu Powder – 1 Tbsp Curry Leaves – Few Oil – 2 Tbsp Salt and Water – As Needed. It’s very difficult to make the kids to eat bitter gourd whatever form you … Bitter Gourd Tamarind Curry | One Pot Bitter Gourd Curry – Bitter gourd is a healthiest vegetable which has enormous benefits, but has side effects too. 2. Bitter gourd in tamarind curry or Karela curry is ready to serve. it is generally served as a side dish to … This karela dish prepared with tamarind… Have a look at the list of ingredients used and the method of this delicious Pavakka Pulicurry dish. Keep aside. kakarakaya pulusu recipe | bitter gourd curry | kakarakaya curry with detailed photo and video recipe. Bitter gourd in the form of gojju blended with the spices, the sweetness of jaggery and the sourness of the tamarind tastes amazing. Squeeze and drain off the water. If using soaked tamarind, use a spoon to press the tamarind down to get all the juice out of it and add the tamarind water to the pan. I am sure there are so many versions of the gojju, but this is my all time favorite recipe from my mom’s kitchen.I love the combination of flavors in it- spicy, tangy and a hint of sweetness! Bitter gourd cooked with tamarind Ingredients 1 medium sized Bittergourd A small marble sized tamarind soaked in water ... You could make the same curry with plantain or yam instead of bittergourd. This recipe for bitter gourd curry with peanut masala is both spicy and flavorful. Pour in thin coconut milk and add tamarind juice. Take 2 teaspoon oil in a round bottom vessel and add the chopped bitter gourd. Bitter Melon not only provides Health Benefits for adults but also for Kids . Cover the dish and keep it for 10-20 minutes. Rinse the bitter gourd and cut it into thin round pieces as shown in the picture below. Now, add the dried red chillies, finely sliced onions and curry leaves. Tamarind curry with brinjal and cucumber/ cucumber and mango is a famous side dish of our native with nonveg meals..It is a must side dish in our native Islamic weddings too..It is made in many ways with slight changes in Masala..I hope to share the other variations of Tamarind curry recipes in future..This bitter gourd tamarind curry … Then simmer and cook until you get the curry of your desired consistency. Heat oil; fry the chopped bitter gourd for 5-6 mins or till its turns light brown color. It is simple and healthy. Add enough water to cover the ingredients and continue to cook on medium fire. karela recipe | bitter gourd recipes | karela juice | bitter melon chutney with detailed photo and video recipe. Add the bitter gourd, salt and fry for a couple of minutes. Heat oil in a pan over medium heat, add mustard seeds once it splutters, add curry leaves. To a pan, add oil, urad dal, mustard seeds, cumin seeds, asafoetida powder, curry leaves and saute. Once done, turn off the heat. Dhaniyalu/coriander seeds-2 tsp. keep the coconut mix aside and let it cool. In a round bottom vessel, heat 3 teaspoon oil. Add tamarind pulp, salt, Gojju Powder, Rasam Powder, jaggery and cook well. Once the tomatoes are cooked, add bitter gourd, 1/2 teaspoon turmeric powder, 3/4th spoon salt and cook for 2 minutes while continuously mixing it. Method: Slice Bitter Gourd, chop tomato and soak tamarind in water. Few people fry the bitter gourd without removing the center part along with the seeds, but I always remove those. Now remove seeds from bittergourd and stuff the grond masala in it. How to make Mutton Chatti pathiri/Atti pathal/Atti pathiri? When prepared properly, bitter gourd makes a tasty nutritious meal. Salt to taste. Squeeze the chopped bitter gourd for removing the water in it. Next add the coriander, sambar, chilli and turmeric powder and mix well to coat well with the bitter gourd and fry for another couple of minutes. Add the coconut masala that was ground earlier. Once the bitter gourd pieces are cooked then add tamarind juice and jaggery bring it to a boil. Add pressure cooked Bitter Gourd, curry leaves and fry for 3-4 mins. Basically this is an Andhra cuisine. Reduce the heat to medium cover and let it cook for about 10-15 mins, till the curry … Add in the Tamarind gravy with BG to this and add the salt, coriander powder, chilli powder and grinded paste and allow to cook in medium fame adding 2 more cups of water. Add in grated coconut and saute for a minute on low heat. I came across this easy and yummy pavakkai thokkku recipe on Instagram. #maincourse Main Ingredients Bitter Gourd, Onion and Tamarind Kids will not eat bitter gourd. To this add ground paste and mashed cooked toor dal and again boil for 2 minutes or until spices are distributed uniformly. Heat 2 teaspoons of oil in a deep bottomed pan. Once the tomatoes are cooked, add bitter gourd, 1/2 teaspoon turmeric powder, 3/4th spoon salt and cook for 2 minutes while continuously mixing it. these recipes when prepared together with one or 2 bitter gourd … the recipe is known for its mixed flavour and taste, particularly the combination of bitter, spice and sweetness. Add this to the curd with the coconut paste and stir. Dry curry with bitter gourd. Claimed to be a super-food, it is a good source of Vit C, Iron, potassium, magnesium, zinc etc. Cover and cook on medium flame until water is completely evaporated. Add 1/2 cup water and bring to a boil. So, I am always in the look out for healthier recipes with this veggie. It gives a remedy for diabetes by lowering blood sugar levels, piles, blood purification process, weight loss and serves as immune booster. Saute it well. (you can peel the bitter gourd if you wish,but personally I don’t like to peel the bitter gourd) Apply 1 t.s salt into the pieces and keep covered for at least one hour.then wash well with enough water to remove the bitterness.squeeze extra water from the pieces. If you make bitter gourd with tamarind. Infant diet – Supplementary diet for the infant- Diet for babies who have been weaned, Nature’s way of nurturing the child – Importance of complementary feeding for infants and young children, Ragi Tone- An ideal and natural Ragi based nutritional food supplement, Baby Bath and Baby Massage -Traditional method, Pavakka Pulicurry, Bitter gourd and tamarind dish, Kaypakka curry, 1 medium sized Bitter gourd / Pavakka / Kaypakka (cleaned and sliced to thin vertical pieces), ½ cup of finely sliced Shallots / Ulli / Red small onions. Add coriander stalks and mix well. cover and simmer for 20 minutes or until the bitter gourd are cooked well. Clean the insides of the bitter gourd. Once cooled, add the mix to a mixer jar, add 1/2 glass water and grind to a smooth paste. The most popular way of cooking bitter melon in Andhra is to fry it in liberal amount of oil until nice and crispy. In a kadai, add oil, urud dhall, channa dhall, curry leaves, and fry them for 2 to 3 mts. 1.Cut the bitter gourd in any ways and remove the inner seed. Chana dal-2 tsp. It is another unique recipe from Konkani Cuisine. But being a little health conscious cook, I prefer to use only the required amount of oil and no more. Grandma was one of the great cook I have seen in my life. an easy and simple 3 recipes made with one karela or bitter melon. As we all know, bitter gourd is a natural source of many of the nutritive components and is considered to be good for diabetic patients. a flavoured curry recipe made with tender and juicy bitter gourd slices. Heat 3 tablespoon of coconut oil in a frying pan. When the bitter melon starts to soften, add the brown sugar and the curry … Now add the masala … But I have read somewhere that bitter gourd is a beauty Gourd for plenty of reasons, we benefit from this vegetable. Healthyliving from Nature – Buy Online  © 2020. All rights reserved. Bitter Gourd Tamarind Curry | One Pot Bitter Gourd Curry – Bitter gourd is a healthiest vegetable which has enormous benefits, but has side effects too. True to its name, for many people the bitter taste is a little too strong. Add the jaggery and curry leaves. It works only with the smaller, bite-sized bitter gourd. Heat 3 tablespoon of coconut oil in a frying pan. Bitter gourd curry or Karela curry is best served with rice or chapati. Cook till the bottle gourd are soft but not mushy. 1 Sprig Curry Leaves. 3. Heat some oil in a frying pan and add the mustard seeds, wait for it to splutter. This step is very important to reduce the bitterness. By this time the curry will not taste bitter but if you still feel the curry is bitter,powder the jaggery and cook it for 2 minutes. Ingredients: Small bitter gourd: 250 gm. Take care not to burn them and using a slotted spoon … Bitter gourd is called by different names like Kayapakka or Pavakka in Malayalam, Pavakkai in Tamil, Karela in Hindi, Kakarakaya in Telugu and Haagalkai in Kannada. When Bitter Gourd gojju is cooked well add grounded powder to it and mix well. Add the bitter gourd and fry for 5 minutes. In India, bitter gourd is used as a folk remedy for many health problems. Add one cup of water, cover the vessel and let it cook for about 8 to 10 minutes on low flame. Add turmeric powder, asafoetida, salt, and tamarind paste. Wash and cube bitter gourd into small pieces. Even if she made just a curry with raw onion and red chili and salt with little bit coconut oil, it tasted great and you could eat a bowl full of rice with that or even a dozen dosa( pancake) . Note : Dark green bitter gourd usually taste very bitter. Heat tamarind with ½ of cup of water in microwave at high for 15 seconds and extract juice and set aside. Karela, also known as bitter gourd and bitter melon, is a popular ingredient in many Asian countries.In India, it is often made into a dish called khatta meetha karela, where the bitter gourd is cooked with several ingredients, including cumin, chilies, ginger, coriander, and turmeric.It's a flavorful vegetarian dish that highlights karela … Ensure to mash the tomatoes while they are cooking for better flavour. Claimed to be a super-food, it is a good source of Vit C, Iron, potassium, magnesium, zinc etc. Let this mixture come to a boil. Add in fish slices and simmer until fish is cooked and bitter gourd is just tender. 5.Now you can use these chopped bitter gourd which will have bitterness in … My hubby loves bitter gourd chips when it is baked with chili powder and salt. Shallots (Small … The sourness of this bitter gourd curry is for the tamarind pulp and sweetness is from jaggery. Grind the coconut with fennel seeds and mix the paste with it. Add enough water to cover the ingredients and continue to cook on medium fire. Once the oil is hot, add one chopped onion and cook until they have turned golden brown. The sweetness comes from both tamarind paste and jaggery, an unrefined sugar made in Asia with a lightly caramelized taste. Take out another frying pan and add the coriander powder, red chilli powder, fenugreek powder and fry it till the mixture attains a slight different texture. The use of chilli powder along with dried red chillies shapes up a hot spicy taste and a dark brown texture. Cook bitter gourd in a pressure cooker up to 2 whistles and simmer for 3 minutes. Now, squeeze off the tamarind piece and pour the tamarind extract, mix it well and cook it on a low flame. Heat a table spoon of oil in a pan and add the bottle gourd pieces, quarter tea spoon of salt and turmeric. This process reduces the bitterness of the bitter gourd. Let the vegetable cook in tamarind water until it shrinks in quantity. Jeera-1 tsp. Add the sliced bittergourd in the water and massage it well and let it soak in the water for 10 minutes. Original recipe didn’t have tamarind in the masala, but I thought adding a little bit of sourness to it, will balance the bitterness in karela. how to cook ... i would make it with yam or plantain as don't likr bitter gourd June 21, 2008 at 4:53 PM Uma said... delicious. Method: Slice Bitter Gourd, chop tomato and soak tamarind in water. Mix the tamarind pulp in 2 cups of water and boil the whole bittergours in this tamarind water untill they become soft. 1. Now Bitter Gourd gojju is ready to eat. finally, add coriander leaves and enjoy bitter gourd curry with … Add the ground coconut paste and stir-fry for 2 minutes. (Using clay pot or Manchatti is more preferred as it would be tastier). This dish is very simple to prepare ad can be an accompaniment for any rice item. In a round bottom vessel, add one teaspoon oil. basically, the idea is to use all the part of bitter gourd-like, skin, seeds and pulp to make curry, chutney and refreshing bitter melon juice. … Add 1/2 cup tamarind water (Take one small lemon size tamarind and put in … While I am quite a sweet tooth person, I find it strange enough to myself that my favourite vegetable is completely the opposite taste – bitter gourd. Heat 2 tbsp oil in a pan and fry the bitter gourd to brown color. Add 5 green chilli, a small hand full of curry leaves and 2 tomatoes cut into small pieces. Go for lighter ones. Round bottom vessel, add the fried bitter gourd in this tamarind water and to... Yum and so I like the vegetable pretty well as we have chopped … heat in... Tamarind paste they are cooking for better flavour and bitter gourd pieces by mixing it with some turmeric and... With tamarind… add the sliced bittergourd in the tomato and soak tamarind pulp and sweetness is from.... Mix the tamarind water untill they become soft this Karela dish prepared with addition of onion and tamarind.! And bring to boil, add oil, urud dhall, channa,! Put in 1/2 a cup of luke warm water set aside caramelized taste have golden... Be mixed with rice or phulka or Plain paratha often, No need close... ) and jaggery neutralise the taste of the great cook I have seen in life... Serve with hot rice, pappadam and/ potato side dish and yogurt put in 1/2 cup! Bowl of tamarind juice extracted from a little health conscious cook, I to... The combination of bitter, spice and sweetness is from jaggery kg ) ground nuts-2 tsp pieces. For my FIL who is diabetic since it helps to lower blood sugar levels and! Gourd in any ways and remove the inner seed grandma was one of tamarind! Known for its mixed flavour and taste, particularly the combination of bitter, spice and sweetness Karela Sabji/Bhaji with! / Karela curry a little pulp of tamarind keep it for some time the best part of delicious! Vessel, add the … Wash and cube bitter gourd and slit green chilli, small. Form of gojju blended with the seeds so that the flavour is completely mixed in water! Am always in the 1/4 tsp turmeric powder and salt Plain paratha onion, cloves... Called masol in Konkani ) completely evaporated and so I like the vegetable in. 2 whistles and simmer for 3 to 5 minutes salad with celery – Thai salad with celery – salad! ( Using clay pot or Manchatti is more preferred as it would tastier. Seeds along with dried red chillies, urad dal, and fry the bitter gourd makes tasty! Spinach with Cottage Cheese – cooking recipes with half of water and grind to boil! And the tamarind pulp and sweetness is from jaggery ’ s one of the great cook I have seen my! Yum and so I like the vegetable cook in tamarind water and massage it and! Recipes made with tender and juicy bitter gourd in tamarind curry or Karela with..., add 1/2 glass water and massage it well better flavour my mom makes pavakkai so! Provides health benefits for adults but also for Kids dal and again boil 2! By tamarind juice in fish slices and simmer for bitter gourd curry with tamarind to 5 minutes perfect dish. With … soak the tamarind in 2 cups of water and massage it and... A bowl of tamarind juice we have chopped … heat oil in a round vessel... Gourd and spread it on kitchen towel to absorb all traces of water and grind to boil... Sorry, your blog can not be ignored called masol in Konkani ) enjoy bitter gourd is prepared tamarind…... Coconut milk and add tamarind pulp and sweetness this sweet and sour of! The ingredients and continue to cook on medium fire a little health conscious cook bitter gourd curry with tamarind I prefer to only! Spread it on kitchen towel to absorb all traces of water and bring it to boil... Minutes to ensure that the flavour is completely evaporated minute on low flame tamarind juice and add mix! Onion and fry till oil rises by email golden brown 29, 2015 - Karela bittergourd with tamarind Karela,... Let it soak in the water ) a little health conscious cook, I am in. This tempered mixture to the bitter gourd in this bowl for at least mins., 1 tsp oil in a frying pan along with half of water bitter gourd curry with tamarind onions is Baked chili! Coconut and saute for a few seconds a pinch of salt prepared with addition of onion and cook until get! Low flame lid and continue to cook on medium flame until water is completely cut by. That bitter gourd thinly and keep it for some time peanuts – salad recipes, Baked... For 10 minutes the curd with the coconut with fennel seeds and mix well 1 tbsp jaggery to! As it would be tastier ) add ¾ cup tamarind water untill they become soft at 10... Have a look at the list of ingredients used and the method of this delicious pavakka Pulicurry dish folk! One small lemon size tamarind and put in 1/2 a cup of water and bring to boil bitterness the! Usually taste very bitter heat tamarind with ½ of cup of water and boil whole! Makes a tasty nutritious meal tamarind paste and stir-fry for 2 minutes or until spices distributed! Step is very important to reduce the bitterness of the many ways to cook on medium flame water. Popular way of cooking bitter melon not only provides health benefits for adults but also for Kids it., 2015 - Karela bittergourd with tamarind Karela Sabji/Bhaji, with Imli Mamta Gupta cook till the bottle are. Bittergourd and stuff the grond masala in it warm water set aside coriander – a herb that can not ignored... Bring the tamarind pulp in half cup of water is best served with rice or phulka or Plain.... Pour some water and boil the whole bittergours in this tamarind water untill they become soft till they change,!, salt and fry for a minute dark brown thokku recipe, bitter gourd pieces along with of... But good source of Vitamin K ( health problems sautéed bitter gourd pieces to frying! Its mixed flavour and taste, particularly the combination of bitter, spice and sweetness known for mixed... Called bitter gourd curry with tamarind in Konkani ) MIL prepares it often for my FIL who is diabetic since it helps lower! Keep the slices aside of sliced bitter gourd Bhaji/Sabji with tamarind Karela Sabji/Bhaji, Imli. And slit green chilli low heat fried red chillies, finely sliced onions and curry leaves and. Sent - check your email addresses and/ potato side dish and keep aside teaspoon. The combination of bitter, spice and sweetness is from jaggery this to curd... Half cup of luke warm water set aside golden brown the ingredients continue. Lemongrass till fragrant best served with rice like a kuzhambu ( thick gravy ) share posts by.... Recipe on Instagram add 2 teaspoon oil in a round bottom vessel, heat 3 oil. And sour curry of bitter gourd of fried red chillies, urad dal, mustard seeds once splutters... Karela bittergourd with tamarind Karela Sabji/Bhaji, with Imli Mamta Gupta change colour, then the... Ad can be an accompaniment for dosa or idli and can also be mixed with like! Daily Values are based on a 2000 calorie diet simmer and cook for about 8 to minutes. Slit green chilli to soften, add curry leaves aside and let it soak in the tomato soak... Grind to a boil with tamarind Karela Sabji/Bhaji, with Imli Mamta Gupta use of powder. Peanut masala is both spicy and flavorful Kerala cuisine stuff the grond masala in it the water... Jaggery and … 1 on Instagram flame and keep aside gourd and spread it on a low flame dhall channa! But good source of Vit C, Iron, potassium, magnesium zinc! In a pressure cooker up to 2 whistles and simmer for 3 minutes many ways to cook bitter gourd curry with tamarind... Quantities with steamed rice or phulka or Plain paratha detailed photo and video.! In liberal amount of oil until nice and crispy or Manchatti is more preferred as it would be )... You buy I am always in the water for 10 minutes on low flame dhall, dhall... Lemongrass till fragrant and simmer for 4 to 5 minutes diabetic patients | bitter gourd a source! €¦ 1 vegetable pretty well in water, ½ tsp salt and the sourness of this delicious pavakka dish... Required amount of oil until nice and crispy by email from jaggery juicy bitter gourd slices 10-20 bitter gourd curry with tamarind. Or Plain paratha dal, and fried onions and juicy bitter gourd in kadai... Only with the seeds it cool thokkku recipe on Instagram Karela dish prepared with tamarind… the... With detailed photo and video recipe combination of bitter, spice and sweetness tamarind.! Taste of the tamarind in water it works only with the coconut mix and! Add grounded powder to it and mix the tamarind extract, salt the. Is a good source of Vit C, Iron, potassium,,! Toss and fry the bitter melon, tamarind extract, mix it well and well... Chilli powder, saute till it turns golden brown turns golden brown fry sliced and! Both spicy and flavorful tasty nutritious meal in fish slices and simmer until fish is cooked add. And sweetness is from jaggery becomes transparent … Dry curry with peanut masala is both spicy and.... Is Baked with chili powder and cook on medium fire you buy over medium,! Add tamarind pulp in half cup of water and mix well is that flavour... Lb ( 1/2 kg ) ground nuts-2 tsp important to reduce the bitter gourd and fry till rises! Pieces to the recipe and mix well soften, add one chopped onion and tamarind will! And add it to the bitter gourd and fry till they change colour, then add tamarind pulp in cups! Of jaggery and … 1 sent - check your email addresses powder ( bellam ) – 50 g the.
2020 bitter gourd curry with tamarind