Afternoon and mid-morning snack, solved. Chocolate Chip Almond Butter Granola Bars The base and top of the bars: made up of oat flour, oats, organic brown sugar, coconut oil, vanilla and a little salt. All of our snack bars are Vegan, Gluten Free, Kosher, Dairy Free, Soy Free,Whey Free. That was, until I discovered the Larabar. I sometimes add nuts, coconut or candied fruit. The filling is made with raw cashews, maple syrup, and coconut oil, so not only is it gluten-free and sugar-free, but it's vegan as well. Spread carefully with date mixture; top with remaining oat mixture. Cook on high until the water starts to boil then turn the heat to low. Over medium low heat, bring to a simmer and cook for 5 minutes. Cook over low heat, stirring constantly, about 10 minutes or until thickened; Cool. My favorite part of these bars is how wholesome they are. Stir in the peanut butter and vanilla extract and mix until smooth. Date recipes are some of my favorite desserts to cook up. Grandma Langhoff chopped the dates by hand because food processors probably weren’t around when she was alive and most certainly they couldn’t afford one if they were around. Recipe courtesy of Kathleen Daelemans, Cooking Thin with Chef Kathleen, Houghton Mifflin Company, 2002 My Private Notes These 3-Ingredient Dark Chocolate Covered Date Nut Bars are such a simple, good-for-you treat you’re most definitely going to want to keep your fridge stocked! The date base makes the bars soft, while nuts add a satisfying crunch. Start mashing the the dates using the back of a wooden spoon. All you need is a food processor, dates, nuts, melted dark chocolate and 10 minutes in the freezer for this healthy … Whole food plant-based ingredients; Complex carbohydrates for stable energy Date Filling: Mix 3 cups chopped dates (1 lb.) No-Bake Date Energy Bar | Healthy Vegan And Gluten Free. These puffed quinoa, date & peanut butter bars are the answer to when you need a quick breakfast on the go, something for that 3 pm slump, or just something to give you enough energy to make it through your evening workout. Best Date Bars Ever came to me while I was wanting to create a type of Fig Newton cookie. STEP 2. If you think of date bars as the only possible use for dates, this cheesecake recipe will change your mind. Add coconut to baking sheet and toast until golden, 3 minutes; transfer to bowl with oats and add chia seeds.. Bake until lightly browned, 20-25 minutes. Cook Time 10 minutes. This is a recipe for a very uncomplicated healthy, wholesome Gluten-Free Date Bar – made mostly with dates, oats, almond flour, fresh lemon juice, vanilla, coconut sugar, and butter or coconut oil. Meanwhile, process dates in a food processor until a thick paste-like ball forms. Deliciously Ella's date and oat bars recipe. Leave to cool. Cool in pan on a wire rack. Coat an 8-inch square baking dish with nonstick spray. A delicious and healthy snack! Grease 13x9 baking pan. Add more water as needed until you have a smooth, thick, but spreadable date paste. Press half of the mixture into an 8-in. High in fibre, sweet and satisfying – these date and nut bars are great to enjoy as a healthy snack to keep your metabolism in check. They’re so sweet, soft, delicious and healthy. I like to make a batch of these on Sunday for food prep and have them in the fridge ready to go for the week … This dessert is the perfect guilt free snack. These no-bake date energy bar are loaded with natural ingredients like dates, walnut, almonds, and nuts like pumpkin seeds and sunflower seeds. Grease 8-inch square baking pan; set aside. square baking pan coated with cooking spray. Healthy no bake date and nut bars. A healthy no-bake granola bar. Not only are they a hearty, healthy snack or on-the-go breakfast, but they hold their shape well making them perfect for traveling and running errands! Best Date Bars Ever are two layers of a delectable oatmeal crust that are filled with a sweet date mixture then baked to a vanilla/almond scented treat. Or have one for breakfast, with your morning cuppa or a glass of milk. I’m in love with dates, and I’m on a mission this year to include them in much more of my cooking and baking. One of the easiest recipes you can find. First make the date filling - add the dates to a pan and start off by adding 1/2 a cup (100ml) of water. The thick, caramel-like filling nestled between layers of soft oat crumb only seems decadent. Naturally gluten free, low in added sugar, and made with just five ingredients: dates, oats, butter, brown sugar and baking soda, they come together quickly. Granola bars were granola bars, as far as I was concerned. Here’s what makes our gluten-free vegan oat bars secretly healthy. This dessert is the perfect guilt free snack. Why Our Vegan Oat Bars Are so Healthy. These healthy date bars are vegan, no bake, gluten free and free of refined sugar. Combine the filling ingredients together, except the vanilla. They are the perfect bake-sale treat, hiking snack, or healthy homey dessert. Ingredients in date bars. Prep Time 5 minutes. You can take it with you to work or school, post or pre-workout or just serve it as a dessert. Mikołaj says. I must try these. Heat oven to 350°F. Plus, they pack in plenty of healthy fats from the almonds and peanut butter, and lots of fiber from the oats. Keep Healthy Fruit and Nut Snack & Protein Bars are made with 100% Plant Based Proteins for Delicious Sustainable Energy & Nutrition. This recipe makes 16 bars, so don’t worry, there is plenty to go around. Cut into bars. For a healthier flapjack, try this fruit traybake, made without refined sugar and combining dates with oats, seeds and a touch of cinnamon Course Snack. A simple and healthy meal-on-the-go bar that is similar to a Cashew Lara Bar. thank you a keeper. With just four main ingredients, it’s SO easy to make your own healthy muesli bars instead of buying sugar-laden commercial bars. Martha made this recipe on "Martha Bakes" episode 710. The date bar is rich, moist and sweetened mostly with dates. Simple ingredients, naturally sweetened, amazing flavors – I was hooked after one bite of the apple pie flavor (a stellar recommendation from my sister – my longtime partner in healthy eating crime). These Chewy Date Oat Bars are packed full of dates, prunes, dried fruit, coconut, almonds and oats. —Dorothy DeLeske, Scottsdale, Arizona Cook over medium-high heat, stirring occasionally, 4-5 minutes or until mixture thickens and comes to a boil. Author Katie Wells. Jump to: Ingredients for homemade oatmeal date granola bars DIRECTIONS. Being no-bake, they require very less time to prepare. More Granola Bar Recipes. With no added sugar and just naturally sweetened by the dates and banana they are a tasty alternative to traditional sugar-laden flapjacks. Easiest date bars recipe. Click here to read my affiliate policy. The ingredient links below are affiliate links. The ingredients themselves are whole grain, gluten free, full of healthy fats and packed with nutrition. Dates are so good for us and I use them in my smoothies all the time. Combine water, 1/4 cup brown sugar and dates in 1-quart saucepan. These date treats are very easy to bake, and one sheet of them will yield 48 good-sized bars. Bhawana. refined sugar-free gluten-free, dairy-free, egg-free, nut-free. Total Time 15 minutes. These really are the perfect bar for a hearty snack because they keep you full for hours and don’t provide a sugar overload. I do find homemade granola bars to crumble more easily, which I why I created these easy homemade oatmeal date granola bars. Try these healthy pecan date bars for Friendsgiving, or if you want to try a lighter twist on Pecan Pie, this Thanksgiving! STEP 1. Add the sugar and lemon juice and stir until the sugar has dissolved. These Healthier Date Bars are not a total health overhaul, but little changes to your everyday diet go a long way! In a large bowl, mix oats, flour, brown sugar, baking soda and salt; stir in melted butter and egg white. Healthy Oatmeal Energy Bar With Dates & Nuts Recipe are the no-bake Energy Bars and are the most decadent yet healthy emergence from my kitchen recently and let me tell you they are worth every crunchy bite! These healthy date bars are vegan, no bake, gluten free and free of refined sugar. Combine the flour, soda, salt, oats, oleo, and sugar into a crumb-like mixture; spread 1/2 of mixture in a greased 13x9 pan. Our Low Glycemic Protein Bars are Organic and Low Glycemic with Plant Based Protein. with 1/4 cup sugar and 1 1/2 cups water in saucepan. Combine oats and almonds on a baking sheet and toast in oven for 10 minutes; transfer to a large bowl. Gluten-free Vegan 5 Ingredient Healthy Date Squares. If you tried this recipe for healthy pecan date bars, don’t forget to rate the recipe below and let me know how it went in the comments – I love hearing from you! These bars are the real deal. Easiest date bars recipe. yummy i remember date bars as a kid and they we not good this recipe however is wonderful even my kids like them i followed the recipe exactly except i left out the orange zest and i did not have lemon juice so i used 1 1/2 tbs of fresh squeezed orange juice they are fantastic. Date bars, stored in an airtight container, refrigerate and freeze well. In a medium saucepan, combine the chopped dates and water. Even better news is these gluten-free date bars are also vegan and nut-free, making them a great allergy-friendly alternative to store-bought granola bars for school lunches. I have wonderful memories of date bars my Mom made when I was a little girl! These date and banana oaty bars are perfect if you're looking for healthy homemade recipes for after school snacks. A date bar is a simple cookie bar consisting of two crumbly oatmeal layers sandwiching a layer of gooey date filling. Add the date syrup to a microwave-safe container and heat it in the microwave until bubbly. The underrated dried fruit takes center stage in these chewy, irresistible bars. It’s our passion to share healthy everyday recipes that you can enjoy on a daily basis because they aren’t just tasty, but also actually good for you! Servings 6 + Calories 72 kcal.