. Serving Grilled Tuna Steaks. Searing is a popular way to eat tuna. Grill one side until the red tuna starts to turn beige in color on the side. Consider these ideas for seared tuna steaks, and don’t be afraid to get creative! Put the tuna steaks into a heated frying pan over a high heat and allow to cook for 1-2 mins, depending on how thick the tuna steaks are. Add a rating: Comments can take a minute to appear—please be patient! Or shoot for a light and fresh aioli-like marinade recipe with ingredients like lemon and orange juice and some freshly chopped garlic. Season. 2. Turn fish and repeat on second side. https://www.tasteofhome.com/recipes/garlic-herbed-grilled-tuna-steaks longer. Make sure it’s hot enough before putting grilling the tuna. Thinner slices of tuna can be too delicate for the grill, causing them to cook too quickly or fall apart easily while they cook. Others like just the outer edges seared, while others like it best when it’s fully cooked through like you’d get when you purchase canned tuna. He spent nearly a year working on organic farms in Europe, where he harvested almonds and Padron peppers in Spain, shepherded a flock of more than 200 sheep in Italy, and made charcuterie in France. Choose from recipes including tangy tuna burgers, healthy seared tuna and fresh salads. Monterey Bay Seafood Watch recommendations, Peruvian Fried Seafood Platter With Lime-Marinated Onion and Tomato Salad (Jalea), Jewish Deli–Style Tuna Melt With Relish, Dill, Celery, and Swiss, Salmon Burgers With Rémoulade and Fennel Slaw, Ted Allen's Grilled Steak with Roasted Jalapeño Chimichurri, Review: The Best Inexpensive Digital Thermometers, Cook the Book: Paula Deen's Pumpkin Gooey Butter Cakes, Classic Sage and Sausage Stuffing (Dressing), Herb-Rubbed Crisp-Skinned Butterflied Roast Turkey. Leave that side down for 1-2 minutes until browned and crispy. Want to go even spicer? Preheat the grill on high heat for 15 minutes with the lid closed. Use a plastic wrap to cover. The bold flavor profiles of tuna and kimchi pair really well together and the tuna cooks quickly on your grill. If the fish sticks, try to gently lift it from below using a thin metal spatula or the tines of a carving fork inserted down between the grill grates. The keys to ensuring a perfectly seared ahi tuna steak are a clean, hot grill and watching the steak closely when it … Have you cooked this recipe? We don't recommend cooking tuna steaks beyond medium-rare. Remove the tuna steaks from the resealable bags before you add them to the grill. Spices like cumin, cayenne pepper, and red chili pepper flakes can kick your tuna up a notch and excite your palate. Daniel cooked for years in some of New York's top American, Italian and French restaurants - starting at the age of 13, when he began staging at the legendary restaurant Chanterelle. Allow to rest for 5 to 10 minutes and serve. This is a fast, easy and inexpensive dinner that your entire family will enjoy. season tuna steaks all over with salt and, if desired, pepper. The primary features you’ll want to look for are color and size. Learn how to grill tuna steaks in less than 10 minutes with a fun dipping sauce using any type of grill. Remove the tuna steaks and rest them for 5 to 10 minutes before serving. Step 1: Prep Your GrillSetting up your grill for tuna steaks follows the samebasic best practices for grillinganything else. It’s best to look for a full tuna loin if you’re visiting a butcher or market and ask the butcher to cut it into steaks for you. This grilled tuna steak recipe is all about the quality of your fish. Check the Monterey Bay Seafood Watch recommendations to find out. Grilling tuna is all about high heat: You want to get a good sear on both sides, then take the fish off the grill as quickly as possible to avoid overcooking the center. Undercooked is … You can always tweak the cooking time to cook tuna to your liking. When hot, arrange tuna steaks on the grill, evenly spaced. Tuna Grilling: All The Way. And turn after 3 minutes and cook for three more minutes. Reduce heat to medium. Do you love bringing out bold flavors in tuna while enjoying a crispy crust? When all the charcoal is lit and covered with gray ash, pour out and spread coals evenly over half of coal grate. Place tuna steaks directly on the grill grates and cook for 4-5 minutes on each side, or until the outside changes color to opaque. Before I go any further, let me stand on my sustainability soapbox for a minute. Close and grill without moving for 2½ to 4 minute on each side depending on cooking preference - grilled tuna is best when not overcooked - a good rule is about 10 minutes per inch of thickness - for good fresh tuna, this can be a scant 10 minutes as it can be served pink. Brush the tuna meat with some olive oil, salt, and pepper for the basic flavor. Follow the steps below for grilling tuna steak, whether you want it fully cooked or perfectly seared. Once the grill is ready the steaks cook fast and they are best warm. Let the steaks rest while you get side dishes ready. The secret to making these grilled tuna steaks is to cook them ¨a la plancha¨. Just be sure to source fish that's fresh enough to be eaten raw, and that it's a sustainable variety (many kinds of tuna are not). Alternatively, set all the burners of a gas grill to high heat. Close and grill without moving for 2½ to 4 minute on each side depending on cooking preference - grilled tuna is best when not overcooked - a good rule is about 10 minutes per inch of thickness - for good fresh tuna, this can be a scant 10 minutes as it can be served pink. I also suggested that you adjust the temperature so that you can hold your hand over the grates for 4-5 seconds you are at the perfect temp.