But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Yes, this makes a very rich, creamy soup. Everyone loved it and asked for seconds! This makes it not only taste good, but full of all the health benefits of the coconut. A wonderful, hearty soup, that tastes so incredible it needs very little seasoning! This recipe for coconut-enriched roasted pumpkin soup is spiced with nutmeg, cumin, coriander, and ginger, making it a fragrant autumn meal. Pumpkin Soup. Cut the top off a head of garlic and drizzle a little oil over the cloves. Remove from heat. 2 Peel and chop pumpkin and sweet potato and place them on an oven tray drizzle with oil and season with salt and pepper and pop into the oven for 20-30mins . Preheat oven to 425 degrees F (220 degrees C). This healthy Pumpkin and Sweet Potato Soup is easy, comforting and full of flavour. Preheat oven to 350 degrees F (175 degrees C). This is a classic pumpkin soup … This is a certified hug-in-a-bowl, perfect for an Autumn night snuggled in front of a TV or an open fire. The result is a very creamy soup, … Add the vegetables into a large pot and add the chicken (or vegetable) stock. The warmth of fresh ginger adds a lovely kick to the sweet base of coconut and pumpkin. Roasted Pumpkin Soup Recipe. 1ââ
pounds sugar pumpkin -- peeled, seeded and cubed. Cut the pumpkin into slices then into quarters. Replace pumpkin tops and place pumpkins in a shallow roasting pan. Affiliate links in this post. Then shuffle the contents of the roasting tin, spread evenly once more and continue the roasting for a further 20-25 minutes. It is basically made of roasted pumpkin and coconut milk, which makes this cozy soup super creamy. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Pumpkin, sweet potato, carrot and onion are roasted, then pureed to produce a smooth and creamy soup. Combine potato and water with roasted vegetables and puree in a blender or food processor or using an immersion blender until smooth. turmeric, added two cloves of garlic and cut the nutmeg down by 1/2. Roast Pumpkin Soup Ingredients. Aromatics: Fresh rosemary, whole cinnamon, cloves, star anise, and pepper. This one's a keeper:). Pumpkin: Iâve used a small piece cut from a large pumpkin but you can also use small pumpkins or if your supermarket stocks freshly cut pumpkins then that will skip you the step to chop it too. Roasting the pumpkin gives it a deep caramelized flavor that's delicious. Between steps 5 and 6, I was concerned that putting something … Roast the pumpkin for 1 hour, or until soft and slightly caramalised at the edges. Not all pumpkin soup recipes are made using roasted pumpkin (some are boiled)… but this is why roasting your pumpkin will make for the most DELICIOUS pumpkin soup ever:. Most people cannot tell that you have used coconut milk instead of cream. Bring to a bubble and heat until piping hot. 1. Enjoy and taste the golden color of the sun! I am also going to try adding a few cloves of garlic to the roasted vegetables to give it some added zing next time! Step 2. I’ve already shared my favorite pumpkin soup recipe here on the blog, however, since I’ve been making it so often, it was time for a recipe update! Bake in the preheated oven until soft, 30 to 40 minutes. Percent Daily Values are based on a 2,000 calorie diet. I am pregnant and craving Pumpkin Soup and this recipe sure hit the spot! Remove skin, and discard. It calls for roasted pumpkin for maximum flavor. Peel the sweet potato and squash when cool enough to handle. I made this recipe for 50 people - a great success! Your daily values may be higher or lower depending on your calorie needs. Roast, in a hot oven, 200C/400F/Gas Mark 6, for 20 minutes. Jump to Recipe Print Recipe. 307 calories; protein 4.3g 9% DV; carbohydrates 27.6g 9% DV; fat 21.4g 33% DV; cholesterol 54.7mg 18% DV; sodium 612.6mg 25% DV. Cinnamon, the classic pumpkin spice, shines through here, combining its gentle heat with the punchy cumin and zesty orange to create a wonderfully gentle, balanced soup. Drizzle with vegetable oil. Today I'm sharing with you a recipe to make Roasted Pumpkin Soup. Preheat oven to 425°F. Creamy coconut ginger pumpkin soup is deliciously nourishing. This pumpkin soup tastes a little bit different than a normal pumpkin soup because you roast the pieces of pumpkin in the oven before you put them into the soup. The roasted garlic flavour came through strongly due to the quantity I used - but would do the same again! 1 small pumpkin or buttercup squash, peeled and cut into 1-inch cubes (4 cups), ¼ cup cold-pressed extra-virgin olive oil. Try it you’ll like it. My modifications included using 1 TBSP of honey, and adding 1 cup of diced roasted pumpkin to make it a chunky soup. Pre-heat the oven to 200 C. (392 F). I added 4 cloves of garlic and a little less nutmeg I think next time I'll experiment by adding a sweet potato to the normal potatoes. Toss the pumpkin and carrot in the melted butter and bake for 30-35 minutes or until golden and soft. Heat a lug of olive oil over a medium heat in a large saucepan then add the vegetables and cook for 15 minutes, or … If you want to make this cream of pumpkin soup, substitute 3/4 cup of whole milk or heavy cream instead of sour cream. 1 Step 1: Preheat oven on 180 deg . Scrape the roasted pumpkin and onions into a large saucepan and add the garlic and the stock. 3 Step 2: When the vegetables are lovely and roasted place them into a slow cooker followed by the rest of the ingredients and cook on low for 6-8 hours. The best pumpkin soup I've ever made - and I've made plenty! Also 2% or skim milk work just fine if you're watching calories. Combine pumpkin, garlic and onion in a large baking dish; drizzle with oil. Allrecipes is part of the Meredith Food Group. You saved Roasted Pumpkin Soup to your. Cut the pumpkin into wedges and then into about 3cm cubes. Bake in preheated oven 40 minutes, until soft but not blackened. Information is not currently available for this nutrient. This is a wonderful soup. ... Preheat oven and lay out pumpkin cubes on a foil lined pan, roast for 35 or so minutes. It is the perfect fall soup for a chilly day! After 40 minutes or so the skin just fell off and I could continue baking the pumpkin until nice and soft. 4. This soup was absolutely delicous! https://www.archanaskitchen.com/roasted-tomato-and-pumpkin-soup Peel and cut the pumpkin into 2-inch pieces and place them into the prepared baking tray, together … don't put roasted pumpkin seeds on top. Cut pumpkin … Set aside 1 1/2 cups (about 15 ounces) cooked pumpkin; reserve remaining pumpkin for another use. Add roasted onion, chilli and garlic, then cook, stirring occasionally, for 3-4 minutes or until aromatic. Recipe for roast pumpkin soup. The lovely thing about pumpkin is that it has a really velvety texture in soup, and if it's oven-roasted before you add it to the soup, it gives an unusual nuttiness to the flavour. It was quite filling and, with croutons and some bread, was a very satisfying meal. this link is to an external site that may or may not meet accessibility guidelines. I added two regular yukon gold potatoes, used one parsnip to replace one of the carrots, used a white sweet potato, used butternut squash instead of pumpkin because I already had it on hand, used only one red onion (but it was pretty big), added 2 tsp. and Winter. Roasting the pumpkin with the onions and garlic helps infuse the flavors better before blending. 5 from 1 vote. They make a delicious crunchy garnish for the soup . Info. Try to find a really dark orange-colored pumpkin--it will look lots better. It’s a bit on the sweet side, but the spices give it a nice kick. a classic, easy pumpkin soup made with fresh pumpkin that is both easy and quick to make (once the squash is roasted). In a large pot over medium heat, bring water and bouillon to a boil. I did use this as a base recipe and it turned out fantastic! 5. Pumpkins, carrots, onions--this is as close as you'll get to serving fall in a bowl. Add comma separated list of ingredients to exclude from recipe. Add comma separated list of ingredients to include in recipe. This butternut squash and sweet potato soup is naturally gluten-free, dairy-free … Choose a small, unblemished one that feels heavy for its size. Roast pumpkin soup with Thai flavours and young coconut GoodFood garlic, virgin coconut oil, fish sauce, coconut water, salt, coconut cream and 11 more Caramelised Leek and Roast Pumpkin Soup Sarah Bell Nutrition Remove skins from onion and discard. Thank you for the recipe. Taste, adding more salt as desired. This healthy roasted pumpkin soup with coconut milk is the reason for the fall season my friends. Itâs a must make for the Fall season, especially if you have left over pumpkins after Halloween. I especially love the nutmeg in this soup. I normally don't like pumpkin soup but I inherited a HUGE pumpkin from my parents veggie patch so I thought I'd give it a try. Wrap the garlic in tin foil and add to the pumpkin. Scoop flesh from pumpkin and discard skins. Top with pepitas, fresh basil and freshly ground black pepper. One last word of caution...watch the nutmeg. Place the chopped vegetables, onion and garlic on a baking tray, drizzle a little olive oil and roast until tender and slightly browned on the edges. Preheat the oven to 180 degrees Celsius (350 Fahrenheit). It’s one of my all-time favorite fall and winter recipes, and also my family loves it so much too. This Roasted Pumpkin and Root Vegetable Soup is finished with sour cream. Cook potato in simmering water until soft, about 20 minutes. Roasted pumpkin is perfect for serving mashed with butter, using to make a pumpkin soup, or whirling into a pumpkin pie. Also if you overcook the veggies a bit the onions get caramelized and add a nice richness to the soup. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Place pumpkin cut-side-down on the prepared baking sheet and transfer to the oven. Stir in chicken stock and coconut milk. You need just 4 categories of ingredientsâ¦ actually 5 including garnishes. It was especially good with homemade bread.....YUM. Add comma separated list of ingredients to exclude from recipe. 357 calories; protein 4.8g 10% DV; carbohydrates 25.3g 8% DV; fat 28.2g 43% DV; cholesterol 3mg 1% DV; sodium 867mg 35% DV.