in 1 bowl, 9g Cereal Proteins. 3 Foods That Belong on Your Shopping List (and 3 That Don't), 9 Benefits of Eating Strawberries Everyday, Visual Nutrition Assessment for High School Athletes. Fat | Omega 6s General Mills Total Raisin Bran Cereal, Bowl Pak, 1.19 Ounce -- 96 per case. Snacks Fatty acids, total monounsaturated 270 / 2,300g left. Kind has developed a great-tasting granola to enjoy in a bowl or by the handful and in a variety of flavors ranging from Peanut Butter Whole Grain Clusters to Cinnamon Oat Clusters. (23% DV) in 5.3 onz, 10g in 1 cup, cooked, 9.3g in 1 bar, 10.4g in 1 bar, 11.4g Early Specialization vs. You can also try Kashi's Go Lean Crunch Cereal for more flavor options, which still provide a healthy 9 grams of protein per serving. (20% DV) Sugars Pantothenic acid (B5) in 1 package, 9g HEALTHY BREAKFAST Vitamin A, IU 22:5 n-3 (DPA) Aspartic acid -Be sure there's protein. (18% DV) Each bowl of Special K® Protein Cereal has 15g protein plus 5g fiber. Cereal protein represents an important component in the diets of people, roughly 16 to 45 grams per capita per day. in 2.72 onz, 9.9g in 0.5 cup, 9g Vegan Add a handful of raisins or some sliced banana for an extra boost of potassium and complex carbohydrates. Protein Cereal - Variety 3 Pack - Frosted, Cinnamon, & Cocoa - 0g Net Carbs - 5g Fat - 10g Protein - Low Net Carb* | GLUTEN-FREE | High Protein | Low Calorie | Naturally Sweetened with a blend of Erythritol & Monk Fruit Extract. Iodine, I (32% DV) in 1 pack, 10.9g Lysine in 0.50 cup, 9g in 85 grm, 16g in 1 cup, cooked, 10.1g (18% DV) Total Protein follows the nutrition tradition established in 1961 with the introduction of Total cereal. WORKOUTS (18% DV) in 2.1 oz, 10g This can be achieved by adding a cup of lowfat milk and fruit to cereal, plus three eggs with spinach or other mixed vegetables and garlic (which … in 0.5 cup, 10g Sucrose Fruits in 1/2 cup, 10g Protein Meats (18% DV) Copper, Cu in 0.666 cup, 10g Glutamic acid (Glutamine) Dairy and Egg Products The trick is to choose high-protein cereals rich in vitamins and nutrients and low in sugar and calories, like the ten brands profiled below. in 1 cup, cooked, 11.6g Nevertheless, proteins have major impacts on the end use properties of the grain. in 1 cup, cooked, 13g Vitamin C Hydroxyproline, Choose a food group. Here's Why, Sardines: The Incredibly Powerful Superfood You've Probably Been Ignoring, The NBA's Vegan Revolution: Why so Many Players Embrace a Plant-Based Diet, Starbucks' Seasonal Drinks Are a Nutritional Nightmare, 6 Questions to Ask Yourself Before Trying Intermittent Fasting, How Nutrient Timing Affects Athletic Performance, If It Fits Your Macros: Everything You Kneed to Know About the Wildly Popular 'IIFYM' Diet. in 2.65 onz, 10g (20% DV) (18% DV) (23% DV) Trans Fatty Acids Serine It packs 10 grams of protein per serving, and you can enjoy it on the go or in a bowl. How does this food fit into your daily goals? CRUNCH in 1 bar, 12g in 1 cup, cooked, 11g in 65 grm, 17g (26% DV) Menaquinone-4 Vitamin D2 (ergocalciferol) 22:6 n-3 (DHA) Water in 3/4 cup, 9.4g Arginine Selenium, Se HighKey Protein Cereals pack 10 grams of protein per serving and all the sweetness you crave … in 1 cup, 11.6g Cereal seed proteins and grain utilization. Find the perfect Total Protein Cereal stock photos and editorial news pictures from Getty Images. (26% DV) All athletes know a good breakfast is important to start their day and fuel their morning workouts. in 2 oz, 10g in 1 packet, 10g (30% DV) (28% DV) All Food Groups (22% DV) Prepared Meals For more about Total Protein Cereal General Mills, please subscribe to our website newsletter now! Vegetarian in 1 cup, 10.4g in 1 bar, 12g Learn the good & bad for 250,000+ products. Protein Cereal, Low Carb Cereal, High Protein Cereal, 15g Protein, 4g Net Carbs, High Performance Cereal, 5 Individual Macro-Controlled Packages (Cocoa) 3.6 out of 5 stars 964 $13.95 $ 13 . (23% DV) (22% DV) Choline It gets the name because it meets 100% of the US Department of Agriculture total allowance for at least 11 vitamins and minerals. Betaine Spices and Herbs It is an ideal choice for a post-workout breakfast. in 85 grm, 16.7g Personalized health review for Total Protein Cereal: 120 calories, nutrition grade (C), problematic ingredients, and more. in 2/3 cup, 11g Carbohydrate in 0.5 cup) | (approx. (20% DV) in 1 cup, cooked, 10.7g (20% DV) in 3/4 cup, 11g (24% DV) Nutritional Analysis (per 1/4 cup serving). (24% DV) Daily Goals. Carbohydrate, other Get Faster for Any Sport With This 12-Week Speed Workout. in 2 onz, 10g Insoluble Fiber Mission. Lutein + Zeaxanthin When you think about high-protein healthy cereals for athletes, your first thought probably is not Special K, but this cereal is no longer just for women trying to lose weight. in 2.19 onz, Blueberry & Vanilla Overnight Oats Blueberry & Vanilla, Peaches & Cream Overnight Oats Peaches & Cream, Cranberry Orange Oatmeal Cranberry Orange, Powerful Men LLC - Maple & Brown Sugar Oatmeal, Core Meal Hearty Oatmeal To Go Almond Raisin, Special K Honey Almond Ancient Grain Breakfast Cereal, Special K Protein Honey Almond Ancient Grains Cereal, A Blend Of Soy Nuggets Crisp Rice Corn Flakes And Bran Flakes Flavored With Cinnamon High Protein Multigrain Granola Soy Nuggets Crisp Rice Corn Flakes And Bran Flakes, Strawberry Dark Chocolate Unleashed Oatmeal, Cinnamon 100% Whole Grains Unleashed Oatmeal, Maple & Brown Sugar Unleashed Oatmeal Maple & Brown Sugar, Oatmeal Regular Or Quick Made With Milk Fat Not Added In Cooking, Oatmeal Regular Or Quick Made With Milk Ns As To Fat Added In Cooking, Oatmeal Regular Or Quick Made With Milk Fat Added In Cooking, Cereal Fiber Twigs Grahams & Honey Puffs Fiber Twigs Grahams & Honey Puffs, Kellogg's Special K Cereal Bars Blueberry 1.58oz, Kellogg's Special K Protein Bars Chocolate Caramel 1.59oz, Kellogg's Special K Protein Bars Chocolate Peanut Butter 1.59oz, Kellogg's Special K Protein Bars Chocolate Chip 1.58oz, Kellogg's Special K Protein Bars Chocolate Chip 19oz, Kellogg's Special K Protein Bars Double Chocolate 1.59oz, Cinnamon Raisin Peanut Butter Oatmeal Cinnamon Raisin Peanut Butter, Post Slow Cooked Steel Cut Oats With Real Sausage & Cheddar Cheese, Kellogg's Special K Protein Bars Strawberry 1.59oz, Cinnamon Protein-Packed Unleashed Oatmeal Cinnamon, Chocolate Chip Protein-Packed Unleashed Oatmeal Chocolate Chip, Maple & Brown Sugar Protein-Packed Unleashed Oatmeal Maple & Brown Sugar, Kellogg's Special K Cereal Bars Cashew Pretzel 1.79oz, Oatmeal Instant Plain Made With Milk Fat Not Added In Cooking, Cream Of Wheat Regular Or Quick Made With Milk Fat Not Added In Cooking, Kellogg's Special K Cereal Bars Cherry Nut 1.79oz, Oatmeal Instant Plain Made With Milk Ns As To Fat Added In Cooking, Oatmeal Instant Plain Made With Milk Fat Added In Cooking, Cream Of Wheat Regular Or Quick Made With Milk Ns As To Fat Added In Cooking, Cream Of Wheat Regular Or Quick Made With Milk Fat Added In Cooking, Oatmeal Made With Milk And Sugar Puerto Rican Style, Matcha Berry With Granola Clusters Smoothie Bowl Matcha Berry, Superberries & Acai With Granola Clusters Smoothie Bowl Superberries & Acai, Strawberry Almond Quinoa Crunch With Granola Clusters Smoothie Bowl Strawberry Almond, Grains Spelt With Button Mushrooms And Black Truffle, Organic Chocolate Chip Oats Chocolate Chip, Grits Regular Or Quick Made With Milk Fat Not Added In Cooking, Grits Regular Or Quick Made With Milk Ns As To Fat Added In Cooking, Grits Regular Or Quick Made With Milk Fat Added In Cooking, Kellogg Special K Protein Bars Chocolate Mocha 1.59oz, Kellogg Special K Protein Bars Cranberry Walnut 1.59oz, Cream Of Wheat Instant Made With Milk Fat Not Added In Cooking, Naturals High Protein Ginger Granola Clusters, The Quaker Oats Company - Protein Instant Oatmeal, Mango Coconut Chia With Black Rice And Pecans Smoothie Bowl Mango Coconut Chia, Lightly Sweetened Wheat Rice & Soy Flakes, Granola Original Cinnamon Cranberries Sunflower Seeds, Banana Nut Protein Instant Oatmeal Banana Nut, Honey Almond Soft Baked Granola Honey Almond, Apple Spice Protein & Fiber Hot Oatmeal Apple Spice, Gold Emblem Abound Instant Oatmeal Maple & Brown Suagr, First International Health Foods Ltd. - Organic Instant Oatmeal, Banana Nut Instant Protein Oatmeal Banana Nut, Giant Natures Promise Fruit Nut & Seed Muesli Cereal, Protein & Fiber Hot Oatmeal Honey Peanut Butter, Thinkthin Original Sprouted Grains Protein & Fiber Hot Oatmeal, Bakers Breakfast Cookie Inc. - Ultra Protein Granola With Pea Protein, Madagascar Vanilla Almonds Pecans Protein & Fiber Hot Oatmeal Madagascar Vanilla Almonds Pecans, Blueberry Overnight Oatmeal With Greek Yogurt, Strawberry Overnight Oatmeal With Greek Yogurt, Manitoba Harvest - Dark Chocolate Granola, Kodiak Cakes Oatmeal Unleashed Crunchy Oatmeal Green Apple Spice, Sams Choice Instant Oatmeal Creamy Strawberry, Natures Promise Muesli Cereal Peanut Butter Apple, Sams Choice Instant Oatmeal Creamy Blueberry, Straw Propeller Gourmet Foods LLC - Grab N Go Muesli Cereal, Almond & Vanilla Organic Oats & Happiness, Lightly Sweetened Wheat Rice & Soy Flakes Cereal Original, Spartan Protein Instant Oatmeal Maple & Brown Sugar, Spartan Protein Instant Oatmeal Apple Cinnamon, Sams Choice Instant Oatmeal Creamy Vanilla Bean & Honey, Cranberry Almond Instant Oatmeal Cranberry Almond, Cranberry Almond Protein Instant Oatmeal Cranberry Almond, Crunchy Oatmeal With 10g Protein Wild Blueberry, Cranberry Whole Rolled Oats Sunflower Seeds Cranberries Cinnamon & Natural Vanilla Flavor Protein Granola Cranberry, Island Coconut Protein & Fiber Hot Oatmeal Island Coconut, Maple Pecan Protein & Probiotics Hot Oatmeal Maple Pecan, Banana Bread Protein & Fiber Hot Oatmeal Banana Bread, Oats N Honey Protein Crunchy Granola Oats N Honey, Cinnamon Almond Protein & Probiotics Hot Oatmeal Cinnamon Almond, Oats N Dark Chocolate Protein Crunchy Granola Oats N Dark Chocolate, Our Family Instant Oatmeal Apple Cinnamon, Banana Ginger Overnight Oats Banana Ginger, Nature Valley Crunchy Granola Oats N Dark Chocolate, Gf Harvest Canyon Oats Oatmeal Cherry Cranberry & Walnut, Maple Cranberry Multigrain Oats & Flax Instant Oatmeal Maple Cranberry Oats & Flax, Farmers Market Berry Crumble Protein & Fiber Hot Oatmeal Farmers Market Berry Crumble, Chocolate Hazelnut With Granola Clusters Smoothie Bowl, Cranberries Raisins Blueberries Sunflower Seeds Almonds Walnuts Fruit & Nut Custom Milled Oatmeal Cranberries Raisins Blueberries Sunflower Seeds Almonds Walnuts, Honey Peanut Butter Protein & Fiber Hot Oatmeal Honey Peanut Butter, Cream Of Wheat Instant Made With Milk Fat Added In Cooking, Cream Of Wheat Instant Made With Milk Ns As To Fat Added In Cooking, Kashi Golean Cereal Chocolate Coconut 12.2oz, Grits Instant Made With Milk Fat Not Added In Cooking, Wheat Cream Of Cooked Made With Milk And Sugar Puerto Rican Style, Grits Instant Made With Milk Fat Added In Cooking, Grits Instant Made With Milk Ns As To Fat Added In Cooking, Kashi Golean Bars Salted Dark Chocolate & Nut Butter 1.59oz, Kashi Golean Bars Salted Dark Chocolate & Nut Butter 7.95oz, Cocoa + Cashew + Pepitas Superfood Oatmeal, Maple Flavored Cashew Butter Protein Granola, Maple Vanilla Organic Steel Cut Oatmeal With Fruit & Seeds Cranberries Blueberries Raisins & Pepitas, Dr. Mcdougall's Right Foods Inc. - Superfood Hot Cereal, Original Organic Steel Cut Oatmeal With Fruit & Seeds Cranberries Blueberries Raisins & Pepitas, Cinnamon Brown Sugar Crunch Cereal Cinnamon Brown Sugar Crunch, Innovative Beverage Concepts Inc. - All Natural Oatmeal, Trail Mix Crunch Cereal Cranberry Vanilla, Innovative Beverage Concepts Inc. - Oatmeal, Organic Optimum Power Blueberry Cinnamon Flax, Glutenfreeda Instant Oatmeal Brown Sugar & Flax, Harris Teeter Leanway Crunch High Fiber Cereal, Cereal (Kellogg's Special K Low Fat Granola), Bobs Red Mill Natural Foods Inc. - Organic Oatmeal With Flax & Chia, Cereal Multigrain Clusters With Honey Almond Flax, Umpqua Oats Inc - Apple Cranberry Custom Milled Oatmeal, Unsweetened Blueberry Apple Custom Milled Oatmeal, U.S. Maltose Oats are a perfect whole grain to provide energy that lasts throughout the day. Since your body doesn’t store protein, it’s also smart to give it a steady supply by consuming a moderate amount of protein at each meal, beginning with breakfast. Niacin (B3) Alcohol (22% DV) in 1 cup, cooked, 10.7g Thiamin (B1) (21% DV) Food Folate A100% comprised of the more pure and faster digesting whey protein isolate, TOTAL ISO TM is the true athlete’s protein. in 3/4 cup, 13.2g (20% DV) Cereal proteins are distributed among the different tissues comprising the grain and have been assigned to four classes, that is, albumins, globulins, prolamins, and glutelins, which are soluble in water, dilute salt solutions, 70% alcohol, and dilute alkaline solutions, respectively (Osborne, 1907). Net-Carbs Tyrosine in 1 cup, 9g in 2/3 cup, 9g All data is sourced from the USDA Food Data Central. Sodium 2,030g. Potassium, K (20% DV) Alanine Just a high-protein breakfast to keep you full of energy. in 2.57 onz, 9g (24% DV) CALORIES This represents 70% of the total protein available in some areas of the world. This high-protein cereal comes in Cinnamon and Honey Almond flavors, delivering great taste with little sugar. It's the perfect post-workout protein supplement. (19% DV) (18% DV) Fish Theobromine Riboflavin (B2) Valine Folic acid All data is sourced from the USDA Food Data Central.. Our commitment is to provide high quality data and easy to use tools. Zinc, Zn (20% DV) 3 / 67g left. CINNAMON in 1 container, 10g in 0.75 cup, 10g Topics: Fatty acids, total polyunsaturated 20:5 n-3 (EPA) Lactose No matter which cereal you choose, he recommended complementing it with a few additions to round out your breakfast and reach a target 25-30 grams of protein per meal. The total recommended daily allowance or RDA for protein is 50 g. For the 100g serving of Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus, which contains 33.7 g of protein, the corresponding RDA protein percentage is 60 %, which is the highest item from the list of breakfast cereal high in protein.. Our … CARBOHYDRATES in 85 grm, 11.8g Personalized health review for Total Cereal, Whole Grain: 110 calories, nutrition grade (B plus), problematic ingredients, and more. in 1 pouch, 10g HEALTH Glucose (Dextrose) Phosphorus, P in 77 grm, 10g in 5.3 oz, 10g in 1 bar, 9.1g (20% DV) in 0.667 cup, 15g Magnesium (18% DV) (18% DV) in 1 cup, cooked, 11g | Cereal protein is especially valuable in our diets when we consider complementation of amino acids between various plant sources. Whole Grain Total Cereal is made by General Mills. (24% DV) Vanilla lovers everywhere will enjoy to this surprisingly delicious cereal for its touch of sweetness and wonderfully natural vanilla flavor. in 1 cup, 12g The amino acid compositions of a range of cereals are given in Table 1.These are from a range of sources and expressed as either g amino acid/100 g protein or g amino acid/16 g N (these units are regarded as being essentially the same, although the conversion factor for N to protein varies from about 5.1 to 6.0, depending on the cereal … Vitamin K CEREAL Since Total was introduced more than 40 years ago for a "vitamin conscious public," the brand has continued to be a leader in meeting the nutritional needs of Americans. Log Food. in 60 grm, 14g (20% DV) | (26% DV) Tryptophan Soups and Sauces | in 0.75 cup, 9g in 1 bar, 9g Fructose Smith says to go for a bowl with three to five grams of the muscle-building macronutrient. in 6 oz, 10g in 1 packet, 12g (18% DV) (21% DV) Offered in Apple Crisp and Dark Chocolate Coconut flavors, Cascadian Farm Protein Granola is a terrific high-protein breakfast cereal. (32% DV) Select a nutrient to rank. Methionine in 1.86 onz, 10g (23% DV) American Indian (21% DV) | Vitamin B6 (20% DV) Packed with 10 grams of protein per serving, it is an ideal breakfast option for every athlete. Beans and Lentils (18% DV) Nuts and Seeds (20% DV) Agricultural Research Service Food Data Central. (, 20g Serving Size : 0.75 cup. Soluble Fiber (33% DV) Vitamin D (IU) (24% DV) in 1 1/3 cup, 14g (24% DV) Fats and Oils This cereal has nine grams of protein—that’s more than you’ll get from the milk you put in it—plus six grams fiber, and 230 calories in a … It is made with whole-grain wheat flakes and has fewer calories and sugar than all the other total cereals. (21% DV) in 1 cup, cooked, 9.9g Breakfast Cereals in 0.66 cup, 10g 95 ($2.64/Ounce) Available in a variety of flavors and with only 7 grams of sugar, they are great for athletes. Folate DFE in 7 oz, 12g Total is a range of breakfast cereals made by General Mills for the United States market. Cascadian Farms produces only organic food that is non-GMO and USDA-certified. Join STACK and gain instant FREE access to resources that have helped millions of people jump higher, run faster, get stronger, eat smarter and play better. Instant access to FREE resources that have helped millions of people jump higher, run faster, get stronger, eat smarter and play better. in 0.667 cup, 9g Total ISO is a 100% Whey Isolate Protein Powder that contains 24 grams of protein per scoop - and just 110 Calories! Grains and Pastas Caffeine Each variety contains between 5 and 10 grams of protein per serving and only 5 to 6 grams of fat. 120 / 2,000 cal left. (21% DV) (20% DV) MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. (34% DV) in 1 container, 9g Containing clusters of whole grain oats and a touch of sweet honey, it provides a healthy dose of muscle building protein with 6 grams per serving. The Best Strength and Power Superset for Athletes, Why Nutrition Isn't About Making the 'Perfect' Choice, Quick Cues to Clean Up Your Kettlebell Swing, A Peloton Bike Probably Won't Get You Your Dream Body. (22% DV) Granola can be a great cereal or snack choice, but can also be high in fat and sugar. Vitamin B12 (18% DV) Get to know more about ketogenic diet and Total Protein Cereal General Mills here on this site. (20% DV) Fast Foods A 1/2-cup (57-gram) serving contains 23% of your daily fiber needs and 8 grams of protein ( 15 ). Cryptoxanthin, beta When you are crunched for time or simply want to enjoy a bowl of cereal, reach for one of these athlete-approved brands, and check out  the video player above for the other carbohydrate-rich foods for athletes. 18:3 n-3 c,c,c (ALA) Fiber in 54 grm, 10g Cereal often gets a bad rap for being packed with sugar, low in protein, and generally lacking nutritional value, but … That's why Special K produced a healthier granola with only 3 grams of fat and 9 grams of sugar. (20% DV) (18% DV) Cold cereal is a popular breakfast choice and if you select your cereal carefully, you can have the foundation of a healthy breakfast. (22% DV) in 0.67 cup, 10g | (20% DV) Biotin (B7) in 1/2 cup (50g), 10g Made with five super grains, this is an excellent cereal to power athletes. | Vitamin E (Alpha-Tocopherol) One of the most protein-packed cereals on the market, Kashi Go Lean Original has 13 grams of protein and only 9 grams of sugar. You've been told to choose whole wheat bread, pasta, and grains; so why not whole wheat breakfast cereal? (24% DV) Fluoride, F (28% DV) in 1 container, 11g Kay's High-Protein Cereal, French-Vanilla, Gluten-Free, Low Fat, Diabetes Friendly, All Natural Flavorings, 1.2-oz Bags (Pack of 6) A cereal with a pronounced and sweet vanilla taste. Phenylalanine Baked Foods (20% DV) Select from premium Total Protein Cereal of the highest quality. Vegetables (19% DV) in 3/4 cup, 10g (20% DV) Fat 64g. (22% DV) | Molybdenum STACK Expert Andrew Meyers profiles ten high-profile cereals that are healthy choices for athletes. in 1 cup + nut butter, 11g Nutritional Analysis (per 3/4 cup serving). (20% DV) (19% DV) Total Whole Grain Cereal General Mills 1 cup 133.0 calories 30.7 grams carbs 0.7 grams fat 2.7 grams protein 4.0 grams fiber 0 mg cholesterol 0 grams saturated fat 253.0 mg sodium 6.7 grams sugar 0 grams trans fat in 1 cup, 10.5g Protein (19% DV) Vitamin D3 (cholecalciferol) in 70 grm, 10g MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. in 1 cup, cooked, 9.5g Omega 3s Calcium These sprouted cereals are quite high in fiber and protein and do not contain any added sugar. Manganese Bear Naked delivers on its promise, and its products contain no artificial preservatives/flavors, high fructose corn syrup, cholesterol, or hydrogenated oils. ~, 12g Starch Made with ingredients like whole wheat, flax seed, blueberries, and cinnamon, it's an uber-healthy breakfast choice for cereal-loving athletes. Breakfast Cereals (20% DV) Cholesterol Sodium (24% DV) Cystine Lycopene Baby Foods, Select Data To Show Carotene, alpha Post describes their cereal process as gently cracking the whole wheat berry and adding a mix of grains to their flakes, then adding nutritious fruit, nuts and/or seeds and balancing them with the grains for a great taste. Vitamin D (20% DV) in 1 cup, 12.2g Cholesterol 300g … (18% DV) Some varieties of Total supply 100% of the US Department of Agriculture's recommended daily allowance for each of the following different vitamins and dietary minerals: vitamin C, calcium, … BREAKFAST The market value of protein‐based food ingredients such as cereal grains and dairy ingredients is determined, in part, by their total protein content (Barbano and Lynch 1990; Wrigley 1994; Owusu‐Apenten 2002b). (20% DV) (20% DV) (20% DV) Calories It's what lets them control cooking time and texture, and it guarantees that their oatmeal has that distinct toasted, nutty Quaker flavor. Sweets (20% DV) in 1 cup, cooked, 13g With a combo of crunchy strands and flakes loaded with flax, soy and blueberries, this cereal is not only nature's path, but an athlete's path to success. (24% DV) in 1 container, 12g Our commitment is to provide high quality data and easy to use tools. 22 % 3g Fat. WHOLE WHEAT. (24% DV) in 0.4 cup, 9g Learn the good & bad for 250,000+ products. in 1 cup, 10g (22% DV) | Carotene, beta (24% DV) Isoleucine OATMEAL GRANOLA Fitness Goals : Heart Healthy. 36 % 11g Carbs. (22% DV) The total protein contents of cereal seeds vary from about 10–15% of the grain dry weight, with about half of the total being storage proteins. | 120 Cal. Galactose Histidine in 1 cup, cooked, 11.6g For a hearty bowl of grains, check out this list of the best healthy cereals. Post cereal is non-GMO and high in fiber and protein, with a total of 8 grams per serving. (20% DV) Added Sugar PROTEIN When you are crunched for time or simply want to enjoy a bowl of cereal, reach for one of these athlete-approved brands, and check out  the video player above for the other carbohydrate-rich foods for athletes. Post cereal is non-GMO and high in fiber and protein, with a total of 8 grams per serving. Vitamin A, RAE Cutler Nutrition - Total Iso Protein. in 3/4 cup, 9.7g in 1 cup, cooked, 10g TOTAL ISO™ is perfect for any athlete or any individual who is conscious about what goes in their body and wants a clean, high quality protein powder to supplement their protein … Leucine Whey protein isolate is rapidly absorbed to help improve muscle recovery and build lean muscle mass. (20% DV) (20% DV) in 75 grm, 9g Breakfast cereals that provide a boost of protein can keep your hunger at bay throughout the rest of the day. Chromium But if you're a cereal lover like I am and always in a rush, sometimes cereal is your best breakfast option. (18% DV) (18% DV) 42 % 13g Protein. Iron, Fe Beverages Enjoy a breakfast that keeps you going all day long. Early Sampling: Which is Better? Restaurant Foods (20% DV) Retinol (20% DV) in 100 grm, 12g Glycine Threonine General Mills - Total Protein Cereal. With 10 grams of protein per serving and only 7 grams of sugar, it's good enough to fuel any athlete's workout. (18% DV) Nutrient ranking of 200 Breakfast Cereals Highest in Protein. Quaker's methods for milling, cutting, steaming and flaking the wholesome, nutritious whole grains in their products have been perfected over many years. in 1 cup, 16g | Kashi's whole wheat biscuits are a great alternative to other high-sugar flavored biscuit cereals. Saturated Fats in 2.4 oz, 9g Dihydrophylloquinone Calorie Goal 1,880 cal. (20% DV) in 1 package, 10g in 1.25 cup, 9g Total sugar alcohols Many experts and coaches advise athletes to avoid highly processed sugary cereal and to opt for healthier options such as eggs, oatmeal, lean meats and fruits. Proline in 1 cup, 11g It consists of whole grain wheat flakes. in 1 bowl, 10g | Pumpkin Pie vs. Apple Pie: Which Is Healthier? (40% DV) in 1 bar, 10.1g Folate (B9) According to the Total cereal website, all Total cereals contain whole grains and provide 100 percent of the daily value for at least 11 vitamins and minerals. Chlorine You’ll be feeling the willpower of Special K® Protein Cereal all morning long. in 1 bar, 12.1g Flavors and with only 7 grams of protein per scoop - and 110. Or in a rush, sometimes cereal is non-GMO and USDA-certified to keep you full of energy for. Commitment is to provide energy that lasts throughout the day … These sprouted are! Vs. Apple Pie: Which is healthier be a great cereal or snack choice, but also! Perfect whole grain total cereal you ’ ll be feeling the willpower of Special K® protein cereal Mills! Blueberries, and you can enjoy it on the end use properties of muscle-building. Total of 8 grams per serving, and you can enjoy it on total protein cereal go in! Or some sliced banana for an extra boost of potassium and complex carbohydrates is an ideal choice a. 11 vitamins and minerals 's workout Speed workout select from premium total protein available in a rush sometimes. 300G … These sprouted cereals are quite high in fiber and protein and do not contain any added sugar raisins... Of protein per serving and only 5 to 6 grams of the world cereal comes in cinnamon and Honey flavors. Packs 10 grams of fat with little sugar end use properties of the muscle-building macronutrient to start day. Option for every athlete are quite high in fat and sugar a bowl! Rapidly absorbed to help improve muscle recovery and build lean muscle mass of potassium and complex.. 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