The ratio of oil and fenugreek seeds powder would be 4:1. No Grace, it won’t help you with weight loss, in fact, it will increase your weight more! Rinse with warm water and clean with a gentle shampoo. Fenugreek also has a high nicotinic content which is very beneficial against hair loss, dandruff and treating scalp issues like dryness, baldness and hair thinning. I am looking to counterattack that. A nice meal can be some few bites of bread or an apple, for example; the idea here is never to consume fenugreek on an empty stomach. Please bless me with your opinion. But after three days itself , I started noticing many rashes on my breasts and acne on my face. Well, there is a huge difference, fenugreek may increase my appetite, but instead of eating potato chips and doughnuts, I’m going to eat more vegetables and fruits, this way, I’m not going to gain any weight. Add a little olive oil, honey and curd to it and mix the paste well. As a woman, I have never used it for this purpose, so, I’m very sorry, but I can’t help you with this. I’m not going to answer you emotionally, I love fenugreek seeds, and I believe that they are a powerhouse of nutrition, but what I’m going to do is give you the latest scientific research on the subject, and I invite you to read the following articles, the first one is paid, the second one can be freely downloaded as PDF: If you read these articles, you are going to find that it’s mentioned clearly that fenugreek is a very powerful anti-cancer food. Fenugreek Seeds for Shiny Hair. To make fenugreek hair rinse you will need. I want to use the powder for my rosacea, however I’m not sure if using just the powder and some water will Cleanse. I have noticed that fenugreek is going to increase my appetite. Although fenugreek is very beneficial when it comes to an enlarged prostate, prostate cancer (because of its phytoestrogens), training and endurance, check out the following study for more information: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2978122/pdf/1550-2783-7-34.pdf , it’s not without side effects for men. Some even say there are some herbs that can melt down the tumors Buh i don’t know them. For Hair Conditioning. This has happened to me on many occasions; I have consumed large amounts of fenugreek only to find myself three hours later feeling horrible and not able to think about anything. Hi sahar,, I have been taking fenugreek alone for a month,, I’m seeing visible results that’s really great.. Hi, I am married 27 year girl neither mother nor pregnant. I’m also taking Fenugreek to increase my milk supply for my 3 month old and I’ve also been taking 2, 610mg twice a day as recommended on the bottle. please help. I’m buying a fresh ground fenugreek seed online, would the unroasted ground Fenugreek safe for intake like the roasted one? This is probably one of the few occasions where I do not recommend using fenugreek since its essential oil can be devastating on the skin if you don’t know how to take advantage of it. Indeed, this seems to be the most important worry guys have whenever they want to take fenugreek seeds or fenugreek tea. However, there is one very important distinction I need to make, this study was done on mice, it’s true, we aren’t mice, however, from my experience, any weight gain I have noticed came not because I was taking fenugreek supplements or ground fenugreek seeds, but because I wasn’t paying close attention to what I was eating daily, in other words, whenever I let myself go, whether on fenugreek or not, I would gain weight. So, you can think of these side effects as fenugreek “overdose” symptoms so to speak, meaning that when you take a lot, you’ll encounter some or maybe all of these side effects. However, some side effects are going to persist, namely the smell and the increase in hair growth. Hi Sahar, Thank you for your reply. Since I am using this topically is this still true and if so why? Good luck! How are you consuming fenugreek? It will make your hair attractive from within the inside of your body. High Porosity Hair Vs. Low Porosity Hair: What Are The Differences? Hello. Hi Sahar Thanks for this post it really helped eradicate my fear for fenugreek. however, there is a very important issue we need to talk about right now: It’s the fact that most fenugreek capsules and pills when you exceed the recommended daily dosage, are going to cause more side effects than the ones we have been talking about. Of course, the more water you drink, the more you will be able to flush out of your system, but please, be careful of water intoxication, drinking too much water. Soak some fenugreek seeds overnight and grind them to a smooth paste. Whenever you sweat, but as I have just written, it will go away when you use a good deodorant. As a rule of thumb, always start small, use one drop on the back of your hand, test it and see after some few hours whether your skin will inflame or not. But what many of us don’t know how good it is for our different body parts including hair, skin, heart, kidney etc. Hi, I just started taking fenugreek yesterday (2 capsules) and today I started my period. Grind 1/2 cup soaked fenugreek seeds, 1/2 cup yogurt, lemon juice, and water together and make a thick paste. next day, sieve the seeds and use the thick gelatinous Methi seeds water and apply to your hairs from tip to root and massage in a straight way as you are opening the curls. I personally take one 2500mcg pill once a week and the last time I checked my reserves, they were optimal according to my doctor. Can fenugreek help stop the spread of metastasis? Crush up 2 tablespoons of fenugreek seeds in a mortar pestle, and chop up enough rosemary to fill ½ cup. Fenugreek contains a considerable amount of fibres, more than 3g in each serving of 11g of ground fenugreek seeds, these fibres are the ones responsible for helping people with constipation, but they are also the ones responsible for making people have gas and bloating as well! After half an hour wash it with a mild shampoo and see the difference. I’ve been taking the capsules on and off for a few weeks and I think it has increased my supply a little. Fill a … Apply the fenugreek hair mask on your scalp and hair; Let it stay for 30-40 minutes; Wash it off with lukewarm water. Acne is caused by many factors; the most important one is bacterial, Propionibacterium acnes, and as mentioned in many of my previous posts, fenugreek contains powerful antibacterial properties, so, it doesn’t cause acne, in fact, it can lower it when used topically. Do this for 2-3 times a week and see the obvious change of your hair. Is fenugreek veggies bad for women who had breast cancer. Fenugreek seeds are very well known for its hair benefits and are found to be super effective for a number of hair problems. This is the quality of fenugreek you may find on our online shop: it has the baby powder consistency.. For the first time, I suggest you to start with: 1 tablespoon of fenugreek powder & approximately, from 200-250 grams to a maximum of 350 grams of warm (it’s mandatory!) Yes, I don’t like it since a lot of fenugreek oil tend to be highly concentrated and may cause skin issues. Take two to three tablespoons of dried fenugreek or methi, and add it to a sieve. Will it be dangerous for me to continue like that. The problem comes when you start consuming a large number of fenugreek capsules or pills, that’s when you are going to hurt yourself the most. Here’s how: Fenugreek Hair Cream Recipe. But still after going through your blog I thought to try fenugreek seeds and capsules for my small breasts. I am on a drug that is supposed to prevent it from spreading further. It will work as a conditioner for your hair. What do you eat and drink for morning, lunch and dinner? We are going to talk more about this later in this post, and this is also the reason why I have always advised my readers to consume fenugreek after a nice meal, preferably breakfast. Mix 1 teaspoon aloe vera gel with it and strain it with a muslin cloth. This also applies to blood pressure medication, as a rule of thumb, if you are taking any drug or medication/treatment; you need to consult with your doctor before starting to take fenugreek seeds or fenugreek supplements as they may interact with prescription drugs. Hiii…i have vry poor hair so applied ovrnyt soakd fenugreek paste it causd heavy cold…wat to do to avoid cold in future. If you already lost a lot of hair or your hair is thin, regular use of the fenugreek seeds hair packs will help to regrow the hair and will make your hair thick and strong. Soaked Fenugreek Seeds Side Effects Soak fenugreek seeds within water for a night and grind it to make a thin paste. Then wash it with cold water. Soak fenugreek seeds in water overnight. I’m sorry Valerie, I haven’t used fenugreek for rosacea before, I don’t think it’s going to cleanse your skin deeply, but you need to give it a try, and yes, it does wonders when it comes to hair growth and texture. You need to be careful when starting to take it, start very slowly and try to notice any changes in your health. Swallow two teaspoons with a large glass of water every morning. I consume 1 teaspoon of fenugreek daily on an empty stomach. The leaves of fenugreek can work wonders for acne. It’s normal for your sweat to become pungent and smelly because it will contain many aromatic compounds that act as antioxidants and protect your body from infections and free radicles. But after 3 days or so till now i get hurt if I press my breasts and it feels harder.. Is that normal.. so, if you experience headaches or even dizziness after consuming large amounts of fenugreek, you have to be aware that as a side effect, it may raise your blood pressure which leads me to the next side effect: The twenty-sixth side effect of fenugreek is: Fenugreek is a powerful food that’s both effective against high cholesterol levels and high blood sugar levels; however if you are already taken medications for these conditions, you must avoid taking fenugreek because it’s going to worsen them. When you click on product links on this website and buy them, in many cases I will get a commission. thank you so much for this website. The seeds/powder also moisturize hair and bring back the healthiness. Fenugreek Seeds; Water; Method We have chosen a simple and easy recipe that you can create for yourself at home today. If you eat more than the recommended amount of fenugreek a day, you are certainly going to start experiencing bloating and gas. To use fenugreek as a hair conditioner, the powdered form of the herb is mixed with just enough water to form a thick paste. I don’t this is caused by fenugreek, unless you have an allergy or heart issues, because fenugreek is consumed by millions of people around the world everyday. This same effect can lead to rash and hives forming on the skin, this is very rare, but it can happen since our body uses higher temperatures to defend itself from invading bacteria and germs. Will fenugreek help to increase the breast size? Anyhoo, fast forward, I increased my breast size through a lot of hard work and trial and errors and I'm going to teach you how fenugreek helped me do it. On the other hand, not all women are alike; a lot of my readers have experienced period pain and cramps while taking fenugreek, again, this is due to the amount they are taken and most importantly, to their tolerance of phytoestrogens. I read that funegreek can increase testosterone levels and libido in men. This doesn’t mean that fenugreek will not cause allergies in some people. I am thrilled that you are so prompt to your replies. However, these uses have not been proven with research. I was just wondering as fenugreek has something to do with the breast and I had breast cancer 14 years ago and worried if it can trigger in eating the veggies occasionally. So, follow a healthy diet that relays on whole starchy foods like potatoes and whole grains and add to your daily meals lots of fruits and vegetables. Yes, fenugreek sprouts are also very healthy, but in terms of benefits, they can’t be compared to ground fenugreek seeds. So, I don’t think fenugreek has anything to do with it, you should keep on taking it as indicated in this website, apart from the maple syrup smell, nothing to worry about, they’re very good from my experience. Yes, that is true, but it can also interfere with many drugs, especially those related to blood pressure, better consult with a doctor before he starts taking it. .cos i love dis remedy…pls help. I’m taking 610mg Fenugreek capsules (2 twice/day). Thanks in advance. You will get lovely and shiny hair. soaked in water or putting it in my mouth then add water and swallow? Morever I consumed it in empty stomach. If we know how to use it properly we can have gorgeous and healthy hair no matter what our hair type is. Hey! Soaked fenugreek seeds may have fewer side effects, on the condition that you throw away the water, however, let’s be honest, most of the nutrition is going to be thrown away once you get rid of the fenugreek water. You have cleared up so many of my questions. Of course, this is only going to happen when fenugreek ingestion is above four tablespoons a day, ground seeds. I’ve been eating fenugreek for a big part of my life, and most of my family have, and not one single person have experienced an allergic reaction to it. Then apply the warm oil on your scalp and hair. Hi Sahar, I just ordered for fenugreek seeds online, got them ground. You can add yogurt or curd with the mixture if you have dry hair. The nutrients that you eat have an effect … Overconsumption of fenugreek will make you gassy, bloated, upset your stomach, and cause you nausea and stomach pain. Grind some fenugreek seeds and mix the paste well with yogurt. Hi, what are the benefits for men? Moderate consumption of fenugreek is going to help your intestines and stomach a lot. After washing your hair, spray your scalp and the length of your hair with the fenugreek tea rinse, and let it … Fenugreek is amazing at protecting from cancer and as such, I highly recommend that you take every day at least one tea spoon of ground fenugreek seeds, preferably with a large glass of water and some food. This may be very frustrating, especially to new mothers, so, if you notice that your infant is having digestive problems and you are taking fenugreek, you need to stop immediately. The sixth side effect of fenugreek intake is: Sometimes it’s referred to as maple syrup odor. The next day, grind it and make it into a paste. First of all, fenugreek is very rich in phytoestrogens; these organic compounds are going to act as DHT blockers, in other words, they are going to lower testosterone concentration in your skin, especially your scalp, which is not only very beneficial for your whole body, but it’s also extremely powerful if you would like to increase hair growth. I’m so sorry to read this, she needs to stay away from herbal preparations and supplements, so, no fenugreek and she also needs to consult with her doctor as herbs can interact with many drugs and medicinal compounds. It’s highly preferable if you have never consumed fenugreek before to start very slowly, don’t exceed the 6 g a day limit, and if you are noticing any changes in your health, stop immediately! However, with fenugreek water and also fenugreek tea, these compounds are going to be lowered. If ingested on an empty stomach, especially first thing in the morning. You see, I keep receiving many e-mails every single week from scared women, some have been taking fenugreek supplements or pills or ground fenugreek seeds for some few times and they are scared this may cause them cancer development. This way, you’ll stay clear of trouble no matter how much concentrated your fenugreek oil is. Hello, I don’t think this is due to fenugreek, and plus, two capsules is a small amount if you ask me, keep on using it, don’t worry, maybe it’s just worrying too much or stress, happened to me many times, trust me, you are fine. You need to understand one very important thing because consumption of fenugreek seeds is associated with lower blood sugar level; this can also be a reason for mood swings and can even cause depression. It also contains large amount of lecithin which hydrates and strengthen the roots and hair follicles. These plant hormones are going to mimic hormones in the female’s body which are going to have a significant effect on the morphology of a man’s chest. After a couple of days, the dryness and itchiness should go away. My husband has is on thyroid and high blood pressure meds. Yes, consuming huge amounts of fenugreek seeds is going to change the morphology of a man’s chest because of the phytoestrogens found in this herb. Then apply it to your hair and wash it with a mild shampoo after half an hour. Spray the fenugreek hair water into the roots and all along with your hair. Was this caused by the fenugreek? Hi Sahar, Thanks for your reply. So sorry for not answering earlier, so, for fenugreek, I have never heard of it being used for treating allergies, this doesn’t mean that you can’t use it, you should use it if you ask me, there is nothing to worry about when it comes to side effects since you are dealing with an herb. Hair pack of fenugreek leaves - Ingredients - fenugreek leaves 100 grams, 1 tablespoon of lemon juice, water as required Method of preparation - First of all, grind the fenugreek leaves in a grinder, after which mix lemon juice in it and mix it well. If your hair is very dry, then use the conditioner, or you can directly use the fenugreek hair rinse. So, how long does fenugreek stay in our body? Just make sure it is unpasteurized though because by pasteurizing the honey, it kills off all the good healing properties. Of course, I’m not saying that fenugreek is medicine for PMS, you need to consult with your doctor before attempting to do anything if you are suffering from period pain or cramps, however, for me, it improved my situation a lot. This brings me to one of the most important subjects: In other words, are women who are taking fenugreek going to suffer any side effects? However, with fenugreek water and also fenugreek tea, these compounds are going to be lowered. Blend it in the morning and apply the paste on your scalp and in your hair. As a rule of thumb, when you limit the consumption of fenugreek, as mentioned previously in this post. The main side effect of fenugreek sprouts is the smell. I have experienced this myself in the past, fenugreek sprouts by some mysterious way are going to increase that distinct maple syrup odour in your body. I think you are referring to prostate gland?? Soak the fenugreek seeds within water for several hours and blend them with … Hello, I’m an 18 year old girl and I started taking one teaspoon of fenugreek seed everyday( not grounded, I soaked the seeds overnight and took one teaspoon a day) . So, as with alcohol, fenugreek molecules can stay in your body for up to 80 hours, about four days. Fenugreek is an amazing plant; it has many benefits such as lowering blood cholesterol levels, helping with diabetes and increasing milk production in nursing mothers… however, it has also many side effects that can range from harmless to even dangerous! First of all, you need to understand that as a man, you should never exceed two teaspoons a day of ground fenugreek seeds, which translates to about four capsules/pills. Absolutely not, fenugreek is very safe to consume even if it contains very powerful phytoestrogens, yes; they may mimic human estrogens. It’s extremely important because the dosage of fenugreek is very important to not miss. I am hesitant about decreasing the recommended dosage for fear that it won’t be effective enough for increase in milk supply. Take the paste and add lemon… So, there is a relationship between fenugreek consumption, high amounts, and feeling depressed and having terrible mood swings. Grind some fenugreek seeds to make powder and add the powder into the oil. Your support in buying using links on my website provides me with resources to pay for some of this website’s costs. Fenugreek Hair Mask for Shiny Hair-Fenugreek is rich in nutrients that are beneficial for hair, it helps to improve the hair texture and also makes hair soft and shiny. To prevent hair loss. Since she is dealing with a tumor, I prefer that she avoid herbal preparations as much as possible, this is a very scary subject and I’m really afraid that anything I’d give as an advice might be interpreted wrongly and might cause further damages. Waiting for ur reply, tnks. Should I continue taking it? This paste is then left … Waiting for your reply.. Check out more ingredients that help growing healthy hair: 10 Key Benefits of Fenugreek Seeds for Hair, How to Straighten Hair Without Using Any Heat. Again, I keep receiving so many e-mails from different women complaining that fenugreek made them gain weight. Nevertheless, if your stomach cannot handle fenugreek powder, then you should look into this option as well. I used two teaspoons of fenugreek seeds and one fenugreek capsule daily. My periods are always 27-28 days apart. I found your website extremely informative and useful. It facilitates weight loss, is good for your liver, kidneys and metabolism,” noted Bengaluru-based weight-management expert and nutritionist, Dr. Anju Sood. If you stay below this amount, your body is certainly going to cope extremely well with it, however, if you take more, you may start encountering some side effects, and some can be very serious. Of course, some people can have more, but this is not the subject we are dealing with today. But is it safe to rub fenugreek oil on boobs because it seems you are kind of against using it? Fenugreek Hair Rinse. The fenugreek powder is the only change I made in my day. I have one more question, during pregnancy we can or cannot to take fenugreek n saw palmetto capsule’s then also I have very small nipple,… I want to make my nipple’s big n round shape can u help me….. No, do not take them during pregnancy, only use olive oil for massaging your breasts, this will help you a lot. Creating a Fenugreek and Lemon Hair Mask for Dandruff Soak the fenugreek seeds in water. Most Popular Celebrity Hairstyles in 2020. One more very important fact most people seem to forget, it’s the idea that if you consume fenugreek alone, on an empty stomach, you are going to have some nasty side effects, even if you have less than six tablespoons. Ingredients . By moisturizing your … Regular use of fenugreek seeds in your hair makes the hair soft, shiny and glossy. Hi sahar I have been taking fenugreek ground powder and 1 capsule of saw palmatto for a week plus and i noticed some slight increase but later changed to fennel and fenugreek, its a month now but I ve not seen any more visible result, am beginning to feel depressed cos I really need to increase my breast size. Keep it overnight or for some hours and rinse it with a mild shampoo and use a good conditioner after it. Now apply it in your hair and leave it on for 30 minutes, after which your face Wash it well. Good luck, That was even better than your post, not to say that it’s bad, bur I got much help from this comment. But after taking it for 3-4 days I started feeling depressed. If not, then you need to, it’s very important to see good and long lasting results. How much should I take them? My advice is to only start with one teaspoon a day, it’s just fine. What About Fenugreek Causing Breast Pain? should I discontinue Please share your view whether these (fenugreek capsules and fenugreek seeds) will have a negative effect on me or not. So, if you are suffering from constipation, this is probably not caused by fenugreek consumption. For Kat: Look into taking unpasteurized honey from your local bee keepers. So, it’s advisable for people who are going to do a medical checkup or some urine tests to stop the consumption of fenugreek. but please, if you notice any of these side effects, I want you to contact a medical expert as soon as possible because, as with peanut allergy, you are not sure how your body is going to react to fenugreek allergy.
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